21.0 km | 02:07:36 | 06:04/km日期: 2023-02-27 06:11 - 總爬升: 127 m - 平均心率: 163 - 卡路里: 1229 Cal - 總步數: 21558 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'44" / 06'01" / 05'43" / 05'31" / 06'00" / 05'45" / 05'32" / 05'57" / 05'56" / 05'34" / 05'16" / 05'33" / 05'37" / 05'43" / 05'56" / 05'41" / 06'10" / 07'05" / 06'34" / 06'39" / 06'30" / 153'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'06" (+00'37") | 1002 / 2002 | 173 / 94 |
| 3 | | 05'45" (+00'16") | 1000 / 3003 | 172 / 100 |
| 4 | | 05'33" (+00'04") | 1002 / 4005 | 174 / 103 |
| 5 | | 06'03" (+00'34") | 1000 / 5005 | 164 / 100 |
| 6 | | 05'47" (+00'18") | 1002 / 6008 | 167 / 103 |
| 7 | | 05'38" (+00'09") | 1001 / 7009 | 166 / 106 |
| 8 | | 06'01" (+00'32") | 1000 / 8010 | 171 / 96 |
| 9 | | 05'59" (+00'30") | 1001 / 9011 | 171 / 97 |
| 10 | | 05'29" | 1000 / 10012 | 176 / 102 |
| 11 | | 05'45" (+00'16") | 1002 / 11014 | 168 / 103 |
| 12 | | 05'36" (+00'07") | 1000 / 12014 | 175 / 101 |
| 13 | | 05'43" (+00'14") | 1001 / 13015 | 174 / 100 |
| 14 | | 05'44" (+00'15") | 1002 / 14018 | 171 / 101 |
| 15 | | 06'06" (+00'37") | 1002 / 15020 | 172 / 95 |
| 16 | | 05'44" (+00'15") | 1000 / 16020 | 176 / 98 |
| 17 | | 06'14" (+00'45") | 1001 / 17022 | 170 / 94 |
| 18 | | 07'11" (+01'42") | 1000 / 18022 | 160 / 86 |
| 19 | | 06'38" (+01'09") | 1001 / 19023 | 164 / 91 |
| 20 | | 06'48" (+01'19") | 1002 / 20025 | 156 / 94 |
| 21 | | 06'45" (+01'16") | 987 / 21013 | 158 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 84.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 05'43" | 00:18'28" |
| 4 | 05'31" | 00:23'59" |
| 5 | 06'00" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 05'57" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 05'34" | 00:58'43" |
| 11 | 05'16" | 01:03'59" |
| 12 | 05'33" | 01:09'32" |
| 13 | 05'37" | 01:15'09" |
| 14 | 05'43" | 01:20'52" |
| 15 | 05'56" | 01:26'48" |
| 16 | 05'41" | 01:32'29" |
| 17 | 06'10" | 01:38'39" |
| 18 | 07'05" | 01:45'44" |
| 19 | 06'34" | 01:52'18" |
| 20 | 06'39" | 01:58'57" |
| 21 | 06'30" | 02:05'27" |
| 21.0 | 148'16" | 02:07'36" |
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