10.5 km | 00:55:50 | 05:17/km日期: 2015-12-05 17:06 - 卡路里: 711 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'35" / 05'27" / 05'11" / 05'37" / 04'58" / 09'07" / 05'30" / 08'05" / 07'32" / 05'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 536 / 10536 |
12月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'27" | 00:12'02" |
| 3 | 05'11" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 04'58" | 00:27'48" |
| 6 | 09'07" | 00:36'55" |
| 7 | 05'30" | 00:42'25" |
| 8 | 08'05" | 00:50'30" |
| 9 | 07'32" | 00:58'02" |
| 10 | 05'08" | 01:03'10" |
| 10.5 | 06'44" | 01:06'47" |
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