10.0 km | 01:03:41 | 06:20/km日期: 2015-11-25 18:27 - 總爬升: 140 m - 卡路里: 668 Cal - 溫度: 19°C - 濕度: 85%
Pace: 02'31" / 15'04" / 06'05" / 11'07" / 09'06" / 06'33" / 29'47" / 06'06" / 06'03" / 07'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 07'08" (+01'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'54" (+01'23") | 969 / 9969 |
| 11 | | 08'24" (+02'53") | 72 / 10041 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 15'04" | 00:17'35" |
| 3 | 06'05" | 00:23'40" |
| 4 | 11'07" | 00:34'47" |
| 5 | 09'06" | 00:43'53" |
| 6 | 06'33" | 00:50'26" |
| 7 | 29'47" | 01:20'13" |
| 8 | 06'06" | 01:26'19" |
| 9 | 06'03" | 01:32'22" |
| 10 | 07'00" | 01:39'22" |
| 10.0 | 07'58" | 01:39'42" |
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