8.0 km | 00:41:26 | 05:09/km日期: 2015-11-21 20:02 - 總爬升: 122 m - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'25" / 05'05" / 05'03" / 05'11" / 04'53" / 09'07" / 05'09" / 10'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 30 / 8030 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 04'53" | 00:25'37" |
| 6 | 09'07" | 00:34'44" |
| 7 | 05'09" | 00:39'53" |
| 8 | 10'00" | 00:49'53" |
| 8.0 | 05'32" | 00:50'03" |
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