30.0 km | 02:31:36 | 05:02/km日期: 2023-02-28 20:21 - 平均心率: 159 - 卡路里: 1437 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 81%
Pace: 04'44" / 04'44" / 04'43" / 04'44" / 04'40" / 04'32" / 04'32" / 04'32" / 05'04" / 04'54" / 05'03" / 04'53" / 05'05" / 05'01" / 04'59" / 05'31" / 05'01" / 05'16" / 05'03" / 05'02" / 05'27" / 05'16" / 05'17" / 05'09" / 05'25" / 05'16" / 05'36" / 05'06" / 05'35" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'34") | 1000 / 13000 |
| 14 | | 05'00" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 05'30" (+00'59") | 1000 / 16000 |
| 17 | | 05'01" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'44") | 1000 / 18000 |
| 19 | | 05'03" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'55") | 1000 / 21000 |
| 22 | | 05'16" (+00'45") | 1000 / 22000 |
| 23 | | 05'16" (+00'45") | 1000 / 23000 |
| 24 | | 05'09" (+00'38") | 1000 / 24000 |
| 25 | | 05'24" (+00'53") | 1000 / 25000 |
| 26 | | 05'16" (+00'45") | 1000 / 26000 |
| 27 | | 05'36" (+01'05") | 1000 / 27000 |
| 28 | | 05'05" (+00'34") | 1000 / 28000 |
| 29 | | 05'34" (+01'03") | 1000 / 29000 |
| 30 | | 05'12" (+00'41") | 1000 / 30000 |
| 31 | | 04'52" (+00'21") | 43 / 30043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'32" | 00:32'39" |
| 8 | 04'32" | 00:37'11" |
| 9 | 05'04" | 00:42'15" |
| 10 | 04'54" | 00:47'09" |
| 11 | 05'03" | 00:52'12" |
| 12 | 04'53" | 00:57'05" |
| 13 | 05'05" | 01:02'10" |
| 14 | 05'01" | 01:07'11" |
| 15 | 04'59" | 01:12'10" |
| 16 | 05'31" | 01:17'41" |
| 17 | 05'01" | 01:22'42" |
| 18 | 05'16" | 01:27'58" |
| 19 | 05'03" | 01:33'01" |
| 20 | 05'02" | 01:38'03" |
| 21 | 05'27" | 01:43'30" |
| 22 | 05'16" | 01:48'46" |
| 23 | 05'17" | 01:54'03" |
| 24 | 05'09" | 01:59'12" |
| 25 | 05'25" | 02:04'37" |
| 26 | 05'16" | 02:09'53" |
| 27 | 05'36" | 02:15'29" |
| 28 | 05'06" | 02:20'35" |
| 29 | 05'35" | 02:26'10" |
| 30 | 05'13" | 02:31'23" |
| 30.0 | 04'58" | 02:31'36" |
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