21.3 km | 01:56:12 | 05:26/km日期: 2023-02-25 17:42 - 地點: 錦和運動公園 - 平均心率: 148 - 卡路里: 1303 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79%
Pace: 05'14" / 05'17" / 05'19" / 05'22" / 05'19" / 05'19" / 05'26" / 05'21" / 05'25" / 05'27" / 05'30" / 05'27" / 05'32" / 05'30" / 05'26" / 05'40" / 05'32" / 05'35" / 05'34" / 05'42" / 06'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'34" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'29") | 1000 / 20000 |
| 21 | | 05'22" (+00'09") | 1000 / 21000 |
| 22 | | 05'27" (+00'14") | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
240.49 km 
Adidas Boston 9 累積 :
2544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'21" | 00:42'37" |
| 9 | 05'25" | 00:48'02" |
| 10 | 05'27" | 00:53'29" |
| 11 | 05'30" | 00:58'59" |
| 12 | 05'27" | 01:04'26" |
| 13 | 05'32" | 01:09'58" |
| 14 | 05'30" | 01:15'28" |
| 15 | 05'26" | 01:20'54" |
| 16 | 05'40" | 01:26'34" |
| 17 | 05'32" | 01:32'06" |
| 18 | 05'35" | 01:37'41" |
| 19 | 05'34" | 01:43'15" |
| 20 | 05'42" | 01:48'57" |
| 21 | 06'23" | 01:55'20" |
| 21.3 | 07'19" | 01:57'50" |
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