41.8 km | 04:51:36 | 06:58/km日期: 2019-11-24 06:30 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 3238 Cal - 總步數: 50486 - 平均步頻: 173 - 平均步幅: 82 cm
Pace: 08'55" / 06'20" / 06'12" / 06'14" / 06'08" / 05'55" / 06'09" / 06'32" / 07'23" / 05'28" / 05'49" / 06'38" / 06'07" / 06'15" / 06'49" / 06'10" / 06'09" / 06'42" / 06'05" / 06'04" / 07'24" / 06'22" / 06'05" / 06'12" / 06'13" / 09'28" / 06'22" / 06'57" / 07'48" / 07'02" / 08'33" / 08'19" / 06'53" / 08'13" / 07'24" / 08'21" / 06'59" / 08'12" / 07'50" / 06'44" / 08'02" / 07'31" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+03'27") | 1000 / 1000 | 149 / 74 |
| 2 | | 06'22" (+00'51") | 1000 / 2001 | 186 / 84 |
| 3 | | 06'13" (+00'42") | 1000 / 3001 | 186 / 86 |
| 4 | | 06'18" (+00'47") | 1000 / 4002 | 185 / 85 |
| 5 | | 06'08" (+00'37") | 1001 / 5003 | 185 / 87 |
| 6 | | 05'57" (+00'26") | 1000 / 6004 | 183 / 91 |
| 7 | | 06'11" (+00'40") | 1002 / 7006 | 180 / 89 |
| 8 | | 06'32" (+01'01") | 1000 / 8007 | 174 / 87 |
| 9 | | 07'21" (+01'50") | 1002 / 9009 | 153 / 88 |
| 10 | | 05'31" | 1002 / 10012 | 183 / 98 |
| 11 | | 05'52" (+00'21") | 1000 / 11012 | 176 / 96 |
| 12 | | 06'44" (+01'13") | 1001 / 12014 | 173 / 85 |
| 13 | | 06'14" (+00'43") | 1000 / 13015 | 185 / 86 |
| 14 | | 06'17" (+00'46") | 1000 / 14015 | 178 / 88 |
| 15 | | 07'00" (+01'29") | 1001 / 15017 | 174 / 81 |
| 16 | | 05'59" (+00'28") | 1000 / 16017 | 185 / 89 |
| 17 | | 06'08" (+00'37") | 1001 / 17018 | 185 / 87 |
| 18 | | 06'43" (+01'12") | 1001 / 18020 | 180 / 82 |
| 19 | | 06'06" (+00'35") | 1000 / 19020 | 185 / 88 |
| 20 | | 06'04" (+00'33") | 1002 / 20023 | 185 / 88 |
| 21 | | 07'30" (+01'59") | 1000 / 21024 | 167 / 79 |
| 22 | | 06'24" (+00'53") | 1002 / 22026 | 185 / 84 |
| 23 | | 06'03" (+00'32") | 1001 / 23027 | 185 / 88 |
| 24 | | 06'11" (+00'40") | 1000 / 24027 | 186 / 86 |
| 25 | | 07'11" (+01'40") | 1000 / 25028 | 172 / 80 |
| 26 | | 08'38" (+03'07") | 1001 / 26029 | 147 / 78 |
| 27 | | 06'25" (+00'54") | 1000 / 27030 | 182 / 85 |
| 28 | | 08'09" (+02'38") | 1000 / 28030 | 157 / 77 |
| 29 | | 06'44" (+01'13") | 1002 / 29032 | 181 / 81 |
| 30 | | 07'48" (+02'17") | 1000 / 30032 | 157 / 81 |
| 31 | | 09'24" (+03'53") | 1002 / 31034 | 139 / 76 |
| 32 | | 06'51" (+01'20") | 1000 / 32035 | 185 / 78 |
| 33 | | 07'33" (+02'02") | 1000 / 33035 | 171 / 77 |
| 34 | | 07'32" (+02'01") | 1001 / 34036 | 171 / 77 |
| 35 | | 07'29" (+01'58") | 1001 / 35038 | 188 / 71 |
| 36 | | 08'19" (+02'48") | 1000 / 36038 | 158 / 75 |
| 37 | | 07'05" (+01'34") | 1001 / 37039 | 181 / 77 |
| 38 | | 09'04" (+03'33") | 1001 / 38041 | 146 / 75 |
| 39 | | 06'57" (+01'26") | 1001 / 39042 | 181 / 79 |
| 40 | | 08'12" (+02'41") | 1001 / 40044 | 161 / 75 |
| 41 | | 07'20" (+01'49") | 1002 / 41046 | 171 / 79 |
| 42 | | 06'51" (+01'20") | 796 / 41842 | 178 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 291.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'20" | 00:15'15" |
| 3 | 06'12" | 00:21'27" |
| 4 | 06'14" | 00:27'41" |
| 5 | 06'08" | 00:33'49" |
| 6 | 05'55" | 00:39'44" |
| 7 | 06'09" | 00:45'53" |
| 8 | 06'32" | 00:52'25" |
| 9 | 07'23" | 00:59'48" |
| 10 | 05'28" | 01:05'16" |
| 11 | 05'49" | 01:11'05" |
| 12 | 06'38" | 01:17'43" |
| 13 | 06'07" | 01:23'50" |
| 14 | 06'15" | 01:30'05" |
| 15 | 06'49" | 01:36'54" |
| 16 | 06'10" | 01:43'04" |
| 17 | 06'09" | 01:49'13" |
| 18 | 06'42" | 01:55'55" |
| 19 | 06'05" | 02:02'00" |
| 20 | 06'04" | 02:08'04" |
| 21 | 07'24" | 02:15'28" |
| 22 | 06'22" | 02:21'50" |
| 23 | 06'05" | 02:27'55" |
| 24 | 06'12" | 02:34'07" |
| 25 | 06'13" | 02:40'20" |
| 26 | 09'28" | 02:49'48" |
| 27 | 06'22" | 02:56'10" |
| 28 | 06'57" | 03:03'07" |
| 29 | 07'48" | 03:10'55" |
| 30 | 07'02" | 03:17'57" |
| 31 | 08'33" | 03:26'30" |
| 32 | 08'19" | 03:34'49" |
| 33 | 06'53" | 03:41'42" |
| 34 | 08'13" | 03:49'55" |
| 35 | 07'24" | 03:57'19" |
| 36 | 08'21" | 04:05'40" |
| 37 | 06'59" | 04:12'39" |
| 38 | 08'12" | 04:20'51" |
| 39 | 07'50" | 04:28'41" |
| 40 | 06'44" | 04:35'25" |
| 41 | 08'02" | 04:43'27" |
| 42 | 07'31" | 04:50'58" |
| 41.8 | -4'-4" | 04:51'36" |
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