62.2 km | 09:46:22 | 09:25/km日期: 2015-12-06 06:31 - 總爬升: 190 m - 卡路里: 3242 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'25" / 07'43" / 07'03" / 07'26" / 07'05" / 07'07" / 08'50" / 07'16" / 07'13" / 07'08" / 07'11" / 07'12" / 07'09" / 06'53" / 07'05" / 07'39" / 08'30" / 10'00" / 11'13" / 06'54" / 06'49" / 09'19" / 12'04" / 08'06" / 07'01" / 08'17" / 08'02" / 13'31" / 10'50" / 08'31" / 07'55" / 08'01" / 08'32" / 07'55" / 08'24" / 14'22" / 08'40" / 08'21" / 08'11" / 36'41" / 09'33" / 10'30" / 09'07" / 08'15" / 08'06" / 15'40" / 08'18" / 08'26" / 08'27" / 07'49" / 18'15" / 09'24" / 08'03" / 13'35" / 07'47" / 10'11" / 08'09" / 09'42" / 08'47" / 10'22" / 08'35" / 11'36" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'37") | 1000 / 1000 |
2 | | 07'42" (+00'54") | 1000 / 2000 |
3 | | 07'02" (+00'14") | 1000 / 3000 |
4 | | 07'26" (+00'38") | 1000 / 4000 |
5 | | 07'05" (+00'17") | 1000 / 5000 |
6 | | 07'07" (+00'19") | 1000 / 6000 |
7 | | 08'50" (+02'02") | 1000 / 7000 |
8 | | 07'16" (+00'28") | 1000 / 8000 |
9 | | 07'12" (+00'24") | 1000 / 9000 |
10 | | 07'07" (+00'19") | 1000 / 10000 |
11 | | 07'11" (+00'23") | 1000 / 11000 |
12 | | 07'11" (+00'23") | 1000 / 12000 |
13 | | 07'09" (+00'21") | 1000 / 13000 |
14 | | 06'52" (+00'04") | 1000 / 14000 |
15 | | 07'05" (+00'17") | 1000 / 15000 |
16 | | 07'37" (+00'49") | 1000 / 16000 |
17 | | 08'30" (+01'42") | 1000 / 17000 |
18 | | 10'00" (+03'12") | 1000 / 18000 |
19 | | 11'12" (+04'24") | 1000 / 19000 |
20 | | 06'54" (+00'06") | 1000 / 20000 |
21 | | 06'48" | 1000 / 21000 |
22 | | 09'18" (+02'30") | 1000 / 22000 |
23 | | 12'04" (+05'16") | 1000 / 23000 |
24 | | 08'06" (+01'18") | 1000 / 24000 |
25 | | 07'01" (+00'13") | 1000 / 25000 |
26 | | 08'16" (+01'28") | 1000 / 26000 |
27 | | 08'02" (+01'14") | 1000 / 27000 |
28 | | 13'31" (+06'43") | 1000 / 28000 |
29 | | 10'49" (+04'01") | 1000 / 29000 |
30 | | 08'30" (+01'42") | 1000 / 30000 |
31 | | 07'55" (+01'07") | 1000 / 31000 |
32 | | 08'00" (+01'12") | 1000 / 32000 |
33 | | 08'32" (+01'44") | 1000 / 33000 |
34 | | 07'55" (+01'07") | 1000 / 34000 |
35 | | 08'24" (+01'36") | 1000 / 35000 |
36 | | 14'21" (+07'33") | 1000 / 36000 |
37 | | 08'40" (+01'52") | 1000 / 37000 |
38 | | 08'20" (+01'32") | 1000 / 38000 |
39 | | 08'11" (+01'23") | 1000 / 39000 |
40 | | 36'41" (+29'53") | 1000 / 40000 |
41 | | 09'32" (+02'44") | 1000 / 41000 |
42 | | 10'30" (+03'42") | 1000 / 42000 |
43 | | 09'07" (+02'19") | 1000 / 43000 |
44 | | 08'14" (+01'26") | 1000 / 44000 |
45 | | 08'06" (+01'18") | 1000 / 45000 |
46 | | 15'39" (+08'51") | 1000 / 46000 |
47 | | 08'18" (+01'30") | 1000 / 47000 |
48 | | 08'26" (+01'38") | 1000 / 48000 |
49 | | 08'27" (+01'39") | 1000 / 49000 |
50 | | 07'48" (+01'00") | 1000 / 50000 |
51 | | 18'14" (+11'26") | 1000 / 51000 |
52 | | 09'24" (+02'36") | 1000 / 52000 |
53 | | 08'03" (+01'15") | 1000 / 53000 |
54 | | 13'34" (+06'46") | 1000 / 54000 |
55 | | 07'46" (+00'58") | 1000 / 55000 |
56 | | 10'10" (+03'22") | 1000 / 56000 |
57 | | 08'09" (+01'21") | 1000 / 57000 |
58 | | 09'41" (+02'53") | 1000 / 58000 |
59 | | 08'47" (+01'59") | 1000 / 59000 |
60 | | 10'21" (+03'33") | 1000 / 60000 |
61 | | 08'35" (+01'47") | 1000 / 61000 |
62 | | 11'36" (+04'48") | 1000 / 62000 |
63 | | 09'11" (+02'23") | 237 / 62237 |
12月累積里程 : 504.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'43" | 00:17'08" |
3 | 07'03" | 00:24'11" |
4 | 07'26" | 00:31'37" |
5 | 07'05" | 00:38'42" |
6 | 07'07" | 00:45'49" |
7 | 08'50" | 00:54'39" |
8 | 07'16" | 01:01'55" |
9 | 07'13" | 01:09'08" |
10 | 07'08" | 01:16'16" |
11 | 07'11" | 01:23'27" |
12 | 07'12" | 01:30'39" |
13 | 07'09" | 01:37'48" |
14 | 06'53" | 01:44'41" |
15 | 07'05" | 01:51'46" |
16 | 07'39" | 01:59'25" |
17 | 08'30" | 02:07'55" |
18 | 10'00" | 02:17'55" |
19 | 11'13" | 02:29'08" |
20 | 06'54" | 02:36'02" |
21 | 06'49" | 02:42'51" |
22 | 09'19" | 02:52'10" |
23 | 12'04" | 03:04'14" |
24 | 08'06" | 03:12'20" |
25 | 07'01" | 03:19'21" |
26 | 08'17" | 03:27'38" |
27 | 08'02" | 03:35'40" |
28 | 13'31" | 03:49'11" |
29 | 10'50" | 04:00'01" |
30 | 08'31" | 04:08'32" |
31 | 07'55" | 04:16'27" |
32 | 08'01" | 04:24'28" |
33 | 08'32" | 04:33'00" |
34 | 07'55" | 04:40'55" |
35 | 08'24" | 04:49'19" |
36 | 14'22" | 05:03'41" |
37 | 08'40" | 05:12'21" |
38 | 08'21" | 05:20'42" |
39 | 08'11" | 05:28'53" |
40 | 36'41" | 06:05'34" |
41 | 09'33" | 06:15'07" |
42 | 10'30" | 06:25'37" |
43 | 09'07" | 06:34'44" |
44 | 08'15" | 06:42'59" |
45 | 08'06" | 06:51'05" |
46 | 15'40" | 07:06'45" |
47 | 08'18" | 07:15'03" |
48 | 08'26" | 07:23'29" |
49 | 08'27" | 07:31'56" |
50 | 07'49" | 07:39'45" |
51 | 18'15" | 07:58'00" |
52 | 09'24" | 08:07'24" |
53 | 08'03" | 08:15'27" |
54 | 13'35" | 08:29'02" |
55 | 07'47" | 08:36'49" |
56 | 10'11" | 08:47'00" |
57 | 08'09" | 08:55'09" |
58 | 09'42" | 09:04'51" |
59 | 08'47" | 09:13'38" |
60 | 10'22" | 09:24'00" |
61 | 08'35" | 09:32'35" |
62 | 11'36" | 09:44'11" |
62.2 | 09'12" | 09:46'22" |