7.7 km | 00:49:11 | 06:25/km日期: 2023-02-24 19:39 - 平均心率: 131 - 卡路里: 406 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 74%
Pace: 05'21" / 06'45" / 07'38" / 05'49" / 06'38" / 06'31" / 06'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 188 / 1188 |
| 3 | | 01:37'49" (+32'29") | 13 / 1202 |
| 4 | | 05'30" (+00'10") | 1000 / 2202 |
| 5 | | 05'50" (+00'30") | 591 / 2793 |
| 6 | | 03:37'10" (+31'50") | 9 / 2802 |
| 7 | | 05'36" (+00'16") | 1000 / 3802 |
| 8 | | 06'36" (+01'16") | 201 / 4003 |
| 9 | | 01:25'15" (+19'55") | 12 / 4016 |
| 10 | | 05'34" (+00'14") | 1000 / 5016 |
| 11 | | 05'46" (+00'26") | 191 / 5208 |
| 12 | | 01:34'42" (+29'22") | 11 / 5219 |
| 13 | | 05'22" (+00'02") | 1000 / 6219 |
| 14 | | 05'32" (+00'12") | 226 / 6446 |
| 15 | | 06'53" (+01'33") | 1000 / 7446 |
| 16 | | 05'37" (+00'17") | 204 / 7650 |
| 17 | | 15'21" (+10'01") | 2 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'45" | 00:12'06" |
| 3 | 07'38" | 00:19'44" |
| 4 | 05'49" | 00:25'33" |
| 5 | 06'38" | 00:32'11" |
| 6 | 06'31" | 00:38'42" |
| 7 | 06'50" | 00:45'32" |
| 7.7 | 05'36" | 00:49'12" |
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