8.0 km | 00:47:25 | 05:54/km日期: 2023-02-24 18:00 - 平均心率: 159 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 76%
Pace: 09'02" / 06'09" / 05'53" / 05'50" / 05'49" / 05'36" / 05'52" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'06") | 400 / 400 |
| 2 | | 06'11" (+00'41") | 400 / 800 |
| 3 | | 06'18" (+00'48") | 400 / 1200 |
| 4 | | 06'06" (+00'36") | 400 / 1600 |
| 5 | | 06'06" (+00'36") | 400 / 2000 |
| 6 | | 05'54" (+00'24") | 400 / 2400 |
| 7 | | 05'39" (+00'09") | 400 / 2800 |
| 8 | | 05'53" (+00'23") | 400 / 3199 |
| 9 | | 05'59" (+00'29") | 400 / 3599 |
| 10 | | 05'53" (+00'23") | 400 / 3999 |
| 11 | | 05'50" (+00'20") | 400 / 4399 |
| 12 | | 05'47" (+00'17") | 400 / 4800 |
| 13 | | 05'45" (+00'15") | 400 / 5200 |
| 14 | | 05'39" (+00'09") | 400 / 5600 |
| 15 | | 05'31" (+00'01") | 400 / 6000 |
| 16 | | 05'40" (+00'10") | 400 / 6400 |
| 17 | | 05'44" (+00'14") | 400 / 6800 |
| 18 | | 05'39" (+00'09") | 400 / 7200 |
| 19 | | 05'30" | 400 / 7600 |
| 20 | | 05'30" | 400 / 8000 |
| 21 | | 05'08" | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'09" | 00:15'11" |
| 3 | 05'53" | 00:21'04" |
| 4 | 05'50" | 00:26'54" |
| 5 | 05'49" | 00:32'43" |
| 6 | 05'36" | 00:38'19" |
| 7 | 05'52" | 00:44'11" |
| 8 | 05'50" | 00:50'01" |
| 8.0 | 04'50" | 00:50'07" |
25545.3 km | 
29094.7 km
展開計圈分析
留言 
