16.2 km | 01:33:28 | 05:46/km日期: 2015-12-07 17:12 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 60%
Pace: 09'10" / 05'56" / 05'43" / 05'27" / 06'32" / 05'37" / 05'28" / 08'43" / 05'18" / 05'21" / 05'21" / 05'25" / 05'20" / 05'19" / 05'24" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 21 / 4021 |
| 6 | | 06'00" (+00'43") | 15 / 4037 |
| 7 | | 05'49" (+00'32") | 1000 / 5037 |
| 8 | | 05'35" (+00'18") | 1000 / 6037 |
| 9 | | 05'26" (+00'09") | 1000 / 7037 |
| 10 | | 05'30" (+00'13") | 1000 / 8037 |
| 11 | | 05'17" | 1000 / 9037 |
| 12 | | 05'20" (+00'03") | 1000 / 10037 |
| 13 | | 05'22" (+00'05") | 1000 / 11037 |
| 14 | | 05'25" (+00'08") | 1000 / 12037 |
| 15 | | 05'19" (+00'02") | 1000 / 13037 |
| 16 | | 05'19" (+00'02") | 1000 / 14037 |
| 17 | | 05'22" (+00'05") | 1000 / 15037 |
| 18 | | 06'02" (+00'45") | 1000 / 16037 |
| 19 | | 06'26" (+01'09") | 170 / 16207 |
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 05'56" | 00:15'06" |
| 3 | 05'43" | 00:20'49" |
| 4 | 05'27" | 00:26'16" |
| 5 | 06'32" | 00:32'48" |
| 6 | 05'37" | 00:38'25" |
| 7 | 05'28" | 00:43'53" |
| 8 | 08'43" | 00:52'36" |
| 9 | 05'18" | 00:57'54" |
| 10 | 05'21" | 01:03'15" |
| 11 | 05'21" | 01:08'36" |
| 12 | 05'25" | 01:14'01" |
| 13 | 05'20" | 01:19'21" |
| 14 | 05'19" | 01:24'40" |
| 15 | 05'24" | 01:30'04" |
| 16 | 06'02" | 01:36'06" |
| 16.2 | 06'11" | 01:37'23" |
留言 
展開計圈分析
