20.3 km | 02:02:09 | 06:01/km日期: 2023-02-25 14:15 - 平均心率: 174 - 卡路里: 1555 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76%
Pace: 07'03" / 06'13" / 05'57" / 05'48" / 05'37" / 05'42" / 05'55" / 05'54" / 05'51" / 05'53" / 06'17" / 06'08" / 05'56" / 05'59" / 05'58" / 06'00" / 06'00" / 05'58" / 06'09" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'18" (+00'41") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 254 / 20254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'13" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 05'48" | 00:25'01" |
| 5 | 05'37" | 00:30'38" |
| 6 | 05'42" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 05'54" | 00:48'09" |
| 9 | 05'51" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 11 | 06'17" | 01:06'10" |
| 12 | 06'08" | 01:12'18" |
| 13 | 05'56" | 01:18'14" |
| 14 | 05'59" | 01:24'13" |
| 15 | 05'58" | 01:30'11" |
| 16 | 06'00" | 01:36'11" |
| 17 | 06'00" | 01:42'11" |
| 18 | 05'58" | 01:48'09" |
| 19 | 06'09" | 01:54'18" |
| 20 | 06'18" | 02:00'36" |
| 20.3 | 06'05" | 02:02'09" |
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