12.1 km | 01:16:25 | 06:18/km日期: 2015-11-29 13:39 - 卡路里: 925 Cal - 總步數: 11540 - 平均步頻: 151 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'20" / 06'16" / 06'09" / 06'06" / 06'04" / 05'56" / 06'05" / 06'09" / 06'03" / 06'14" / 06'02" / 06'24" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'19") | 1005 / 1005 | 151 / 104 |
2 | | 06'15" (+00'17") | 1000 / 2006 | 157 / 101 |
3 | | 06'08" (+00'10") | 1001 / 3007 | 156 / 103 |
4 | | 06'06" (+00'08") | 999 / 4006 | 157 / 104 |
5 | | 06'05" (+00'07") | 996 / 5003 | 158 / 103 |
6 | | 05'58" | 1005 / 6008 | 157 / 106 |
7 | | 06'03" (+00'05") | 994 / 7002 | 158 / 104 |
8 | | 06'08" (+00'10") | 1001 / 8003 | 157 / 103 |
9 | | 06'18" (+00'20") | 1002 / 9006 | 156 / 101 |
10 | | 06'13" (+00'15") | 1002 / 10008 | 156 / 102 |
11 | | 06'03" (+00'05") | 995 / 11004 | 157 / 104 |
12 | | 06'57" (+00'59") | 1001 / 12005 | 128 / 111 |
13 | | 18'57" (+12'59") | 94 / 12099 | 13 / 392 |
11月累積里程 : 214.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 06'04" | 00:30'55" |
6 | 05'56" | 00:36'51" |
7 | 06'05" | 00:42'56" |
8 | 06'09" | 00:49'05" |
9 | 06'03" | 00:55'08" |
10 | 06'14" | 01:01'22" |
11 | 06'02" | 01:07'24" |
12 | 06'24" | 01:13'48" |
12.1 | 26'05" | 01:16'25" |