7.3 km | 00:39:38 | 05:26/km日期: 2015-12-08 13:05 - 卡路里: 557 Cal - 總步數: 6386 - 平均步頻: 161 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'39" / 05'12" / 05'21" / 05'28" / 05'32" / 05'23" / 05'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'25") | 1008 / 1008 | 155 / 114 |
| 2 | | 05'11" | 1002 / 2010 | 163 / 118 |
| 3 | | 05'21" (+00'10") | 997 / 3007 | 163 / 113 |
| 4 | | 05'28" (+00'17") | 997 / 4005 | 162 / 112 |
| 5 | | 05'33" (+00'22") | 995 / 5000 | 162 / 110 |
| 6 | | 05'21" (+00'10") | 1004 / 6005 | 164 / 113 |
| 7 | | 05'18" (+00'07") | 1002 / 7007 | 165 / 113 |
| 8 | | 06'09" (+00'58") | 281 / 7289 | 130 / 124 |
12月累積里程 : 217.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'32" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'15" | 00:37'50" |
| 7.3 | 06'13" | 00:39'38" |
福祥(錸德竹22晨跑團) 說推
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