10.1 km | 00:51:48 | 05:09/km日期: 2023-02-25 19:40 - 平均心率: 180 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71%
Pace: 05'19" / 05'04" / 04'59" / 05'00" / 04'53" / 05'37" / 05'16" / 05'16" / 05'10" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 05'37" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'16" | 00:41'24" |
| 9 | 05'10" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 10.1 | 04'31" | 00:51'48" |
留言 
展開計圈分析
