12.0 km | 02:31:36 | 12:37/km日期: 2023-02-27 06:39 - 總爬升: 433 m - 平均心率: 115 - 卡路里: 890 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 93%
Pace: 12'07" / 13'25" / 10'22" / 07'58" / 07'30" / 19'35" / 35'57" / 13'24" / 16'12" / 16'14" / 08'50" / 08'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+04'38") | 1000 / 1000 |
| 2 | | 13'24" (+05'55") | 1000 / 2000 |
| 3 | | 10'22" (+02'53") | 1000 / 3000 |
| 4 | | 07'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'29" | 1000 / 5000 |
| 6 | | 19'35" (+12'06") | 1000 / 6000 |
| 7 | | 17'50" (+10'21") | 1000 / 7000 |
| 8 | | 13'23" (+05'54") | 1000 / 8000 |
| 9 | | 16'12" (+08'43") | 1000 / 9000 |
| 10 | | 16'13" (+08'44") | 1000 / 10000 |
| 11 | | 08'50" (+01'21") | 1000 / 11000 |
| 12 | | 08'06" (+00'37") | 1000 / 12000 |
| 13 | | 07'37" (+00'08") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 56.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 13'25" | 00:25'32" |
| 3 | 10'22" | 00:35'54" |
| 4 | 07'58" | 00:43'52" |
| 5 | 07'30" | 00:51'22" |
| 6 | 19'35" | 01:10'57" |
| 7 | 35'57" | 01:46'54" |
| 8 | 13'24" | 02:00'18" |
| 9 | 16'12" | 02:16'30" |
| 10 | 16'14" | 02:32'44" |
| 11 | 08'50" | 02:41'34" |
| 12 | 08'17" | 02:49'51" |
| 12.0 | 07'10" | 02:49'53" |
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