8.8 km | 00:43:16 | 04:55/km日期: 2023-02-23 20:00 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 04'12" / 04'12" / 05'45" / 04'19" / 05'47" / 04'23" / 05'41" / 04'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 403 / 403 |
| 2 | | 04'16" (+00'08") | 415 / 819 |
| 3 | | 04'10" (+00'02") | 412 / 1231 |
| 4 | | 04'17" (+00'09") | 412 / 1644 |
| 5 | | 04'09" (+00'01") | 417 / 2061 |
| 6 | | 16'10" (+12'02") | 123 / 2185 |
| 7 | | 04'12" (+00'04") | 410 / 2596 |
| 8 | | 04'22" (+00'14") | 409 / 3005 |
| 9 | | 04'22" (+00'14") | 410 / 3416 |
| 10 | | 04'14" (+00'06") | 421 / 3837 |
| 11 | | 04'15" (+00'07") | 414 / 4252 |
| 12 | | 18'10" (+14'02") | 112 / 4365 |
| 13 | | 04'09" (+00'01") | 415 / 4780 |
| 14 | | 04'18" (+00'10") | 412 / 5192 |
| 15 | | 04'25" (+00'17") | 406 / 5599 |
| 16 | | 04'19" (+00'11") | 415 / 6014 |
| 17 | | 04'13" (+00'05") | 413 / 6428 |
| 18 | | 15'55" (+11'47") | 126 / 6555 |
| 19 | | 04'08" | 415 / 6970 |
| 20 | | 04'18" (+00'10") | 413 / 7384 |
| 21 | | 04'15" (+00'07") | 418 / 7803 |
| 22 | | 04'11" (+00'03") | 421 / 8224 |
| 23 | | 04'09" (+00'01") | 418 / 8642 |
| 24 | | 14'56" (+10'48") | 134 / 8776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 05'45" | 00:14'09" |
| 4 | 04'19" | 00:18'28" |
| 5 | 05'47" | 00:24'15" |
| 6 | 04'23" | 00:28'38" |
| 7 | 05'41" | 00:34'19" |
| 8 | 04'15" | 00:38'34" |
| 8.8 | 06'03" | 00:43'16" |
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