8.2 km | 00:43:06 | 05:15/km日期: 2023-02-25 08:18 - 平均心率: 151 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 05'29" / 05'22" / 05'06" / 05'19" / 05'14" / 05'04" / 05'20" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 196 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'04" | 00:31'34" |
| 7 | 05'20" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 8.2 | 05'14" | 00:43'07" |
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