23.2 km | 02:33:46 | 06:37/km日期: 2023-02-25 06:16 - 總爬升: 515 m - 平均心率: 139 - 卡路里: 1685 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 77%
Pace: 06'10" / 07'54" / 06'30" / 07'25" / 09'52" / 07'55" / 07'27" / 06'31" / 06'30" / 06'47" / 06'37" / 07'08" / 06'12" / 06'13" / 06'42" / 07'19" / 06'51" / 07'10" / 07'06" / 06'15" / 08'03" / 05'55" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 07'18" (+01'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 07'24" (+01'51") | 1000 / 4000 |
| 5 | | 08'33" (+03'00") | 1000 / 5000 |
| 6 | | 07'54" (+02'21") | 1000 / 6000 |
| 7 | | 07'27" (+01'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+01'14") | 1000 / 10000 |
| 11 | | 06'36" (+01'03") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'40") | 1000 / 14000 |
| 15 | | 06'42" (+01'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'10" (+00'37") | 1000 / 17000 |
| 18 | | 06'11" (+00'38") | 1000 / 18000 |
| 19 | | 06'22" (+00'49") | 1000 / 19000 |
| 20 | | 06'15" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+01'04") | 1000 / 21000 |
| 22 | | 05'54" (+00'21") | 1000 / 22000 |
| 23 | | 05'33" | 1000 / 23000 |
| 24 | | 05'15" | 228 / 23228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
113.98 km 
Asics Gel nimbus24 累積 :
1220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'54" | 00:14'04" |
| 3 | 06'30" | 00:20'34" |
| 4 | 07'25" | 00:27'59" |
| 5 | 09'52" | 00:37'51" |
| 6 | 07'55" | 00:45'46" |
| 7 | 07'27" | 00:53'13" |
| 8 | 06'31" | 00:59'44" |
| 9 | 06'30" | 01:06'14" |
| 10 | 06'47" | 01:13'01" |
| 11 | 06'37" | 01:19'38" |
| 12 | 07'08" | 01:26'46" |
| 13 | 06'12" | 01:32'58" |
| 14 | 06'13" | 01:39'11" |
| 15 | 06'42" | 01:45'53" |
| 16 | 07'19" | 01:53'12" |
| 17 | 06'51" | 02:00'03" |
| 18 | 07'10" | 02:07'13" |
| 19 | 07'06" | 02:14'19" |
| 20 | 06'15" | 02:20'34" |
| 21 | 08'03" | 02:28'37" |
| 22 | 05'55" | 02:34'32" |
| 23 | 05'33" | 02:40'05" |
| 23.2 | 05'14" | 02:41'17" |
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