18.0 km | 03:15:49 | 10:52/km日期: 2023-02-25 09:48 - 總爬升: 320 m - 平均心率: 109 - 卡路里: 1505 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 70%
Pace: 08'47" / 07'43" / 07'47" / 07'26" / 05'58" / 09'19" / 08'57" / 11'08" / 07'19" / 12'13" / 12'32" / 13'06" / 13'13" / 13'30" / 13'49" / 15'33" / 13'08" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'54") | 743 / 743 |
| 2 | | 07'57" (+01'58") | 1000 / 1743 |
| 3 | | 07'29" (+01'30") | 1000 / 2743 |
| 4 | | 08'03" (+02'04") | 1000 / 3743 |
| 5 | | 05'59" | 1000 / 4743 |
| 6 | | 08'24" (+02'25") | 1000 / 5743 |
| 7 | | 09'35" (+03'36") | 1000 / 6743 |
| 8 | | 09'28" (+03'29") | 1000 / 7743 |
| 9 | | 09'22" (+03'23") | 1000 / 8743 |
| 10 | | 10'34" (+04'35") | 1000 / 9743 |
| 11 | | 12'27" (+06'28") | 1000 / 10743 |
| 12 | | 12'51" (+06'52") | 1000 / 11743 |
| 13 | | 13'11" (+07'12") | 1000 / 12743 |
| 14 | | 13'28" (+07'29") | 1000 / 13743 |
| 15 | | 13'44" (+07'45") | 1000 / 14743 |
| 16 | | 15'30" (+09'31") | 1000 / 15743 |
| 17 | | 13'23" (+07'24") | 1000 / 16743 |
| 18 | | 14'26" (+08'27") | 1000 / 17743 |
| 19 | | 12'29" (+06'30") | 254 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 177.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'43" | 00:16'30" |
| 3 | 07'47" | 00:24'17" |
| 4 | 07'26" | 00:31'43" |
| 5 | 05'58" | 00:37'41" |
| 6 | 09'19" | 00:47'00" |
| 7 | 08'57" | 00:55'57" |
| 8 | 11'08" | 01:07'05" |
| 9 | 07'19" | 01:14'24" |
| 10 | 12'13" | 01:26'37" |
| 11 | 12'32" | 01:39'09" |
| 12 | 13'06" | 01:52'15" |
| 13 | 13'13" | 02:05'28" |
| 14 | 13'30" | 02:18'58" |
| 15 | 13'49" | 02:32'47" |
| 16 | 15'33" | 02:48'20" |
| 17 | 13'08" | 03:01'28" |
| 18.0 | 14'23" | 03:15'50" |
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