9.1 km | 01:37:06 | 10:43/km日期: 2015-11-11 18:23 - 平均心率: 146 - 卡路里: 1358 Cal - 溫度: 21°C - 濕度: 73%
Pace: 10'12" / 10'14" / 10'14" / 10'21" / 10'16" / 12'53" / 11'30" / 10'29" / 10'21" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" | 1000 / 1000 |
2 | | 10'14" (+00'03") | 1000 / 2000 |
3 | | 10'13" (+00'02") | 1000 / 3000 |
4 | | 10'21" (+00'10") | 1000 / 4000 |
5 | | 10'15" (+00'04") | 1000 / 5000 |
6 | | 12'53" (+02'42") | 1000 / 6000 |
7 | | 11'29" (+01'18") | 1000 / 7000 |
8 | | 10'28" (+00'17") | 1000 / 8000 |
9 | | 10'21" (+00'10") | 1000 / 9000 |
10 | | 09'59" | 60 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 10'14" | 00:20'26" |
3 | 10'14" | 00:30'40" |
4 | 10'21" | 00:41'01" |
5 | 10'16" | 00:51'17" |
6 | 12'53" | 01:04'10" |
7 | 11'30" | 01:15'40" |
8 | 10'29" | 01:26'09" |
9 | 10'21" | 01:36'30" |
9.1 | 10'10" | 01:37'07" |