6.6 km | 00:46:03 | 06:57/km日期: 2023-02-23 20:12 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'53" / 08'11" / 07'52" / 07'11" / 08'08" / 07'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 304 / 304 |
| 2 | | 05'03" (+00'41") | 308 / 613 |
| 3 | | 04'47" (+00'25") | 308 / 921 |
| 4 | | 04'45" (+00'23") | 317 / 1238 |
| 5 | | 01:16'15" (+11'53") | 46 / 1285 |
| 6 | | 04'45" (+00'23") | 298 / 1584 |
| 7 | | 04'47" (+00'25") | 312 / 1896 |
| 8 | | 05'01" (+00'39") | 298 / 2195 |
| 9 | | 51'44" (+47'22") | 59 / 2254 |
| 10 | | 04'57" (+00'35") | 299 / 2554 |
| 11 | | 05'14" (+00'52") | 296 / 2850 |
| 12 | | 05'29" (+01'07") | 289 / 3140 |
| 13 | | 05'28" (+01'06") | 290 / 3431 |
| 14 | | 05'25" (+01'03") | 289 / 3720 |
| 15 | | 37'04" (+32'42") | 56 / 3777 |
| 16 | | 05'20" (+00'58") | 282 / 4059 |
| 17 | | 05'18" (+00'56") | 290 / 4350 |
| 18 | | 04'59" (+00'37") | 292 / 4643 |
| 19 | | 45'11" (+40'49") | 72 / 4716 |
| 20 | | 05'08" (+00'46") | 303 / 5019 |
| 21 | | 05'20" (+00'58") | 301 / 5321 |
| 22 | | 05'07" (+00'45") | 311 / 5633 |
| 23 | | 04'59" (+00'37") | 313 / 5946 |
| 24 | | 41'40" (+37'18") | 48 / 5995 |
| 25 | | 04'51" (+00'29") | 306 / 6301 |
| 26 | | 04'22" | 309 / 6611 |
| 27 | | 03'11" | 11 / 6623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 08'11" | 00:13'04" |
| 3 | 07'52" | 00:20'56" |
| 4 | 07'11" | 00:28'07" |
| 5 | 08'08" | 00:36'15" |
| 6 | 07'00" | 00:43'15" |
| 6.6 | 04'29" | 00:46'03" |
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