10.0 km | 01:06:43 | 06:39/km日期: 2015-12-05 07:05 - 卡路里: 640 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'32" / 07'13" / 07'15" / 07'22" / 07'22" / 06'51" / 06'25" / 06'54" / 05'34" / 426'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'18") | 1000 / 1000 |
| 2 | | 07'13" (+03'00") | 1000 / 2000 |
| 3 | | 07'14" (+03'01") | 1000 / 3000 |
| 4 | | 07'21" (+03'08") | 1000 / 4000 |
| 5 | | 07'21" (+03'08") | 1000 / 5000 |
| 6 | | 06'51" (+02'38") | 1000 / 6000 |
| 7 | | 06'25" (+02'12") | 1000 / 7000 |
| 8 | | 06'53" (+02'40") | 1000 / 8000 |
| 9 | | 05'34" (+01'21") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
12月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 07'15" | 00:22'00" |
| 4 | 07'22" | 00:29'22" |
| 5 | 07'22" | 00:36'44" |
| 6 | 06'51" | 00:43'35" |
| 7 | 06'25" | 00:50'00" |
| 8 | 06'54" | 00:56'54" |
| 9 | 05'34" | 01:02'28" |
| 10.0 | 04'13" | 01:06'44" |
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