6.0 km | 00:37:26 | 06:13/km日期: 2023-02-23 17:12 - 平均心率: 158 - 卡路里: 301 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'17" / 07'13" / 06'39" / 05'47" / 05'40" / 292'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'06") | 813 / 813 |
2 | | 06'04" (+03'02") | 2 / 816 |
3 | | 05'22" (+02'20") | 93 / 909 |
4 | | 11'06" (+08'04") | 44 / 954 |
5 | | 05'30" (+02'28") | 90 / 1044 |
6 | | 10'11" (+07'09") | 49 / 1094 |
7 | | 05'12" (+02'10") | 96 / 1190 |
8 | | 11'45" (+08'43") | 42 / 1232 |
9 | | 05'04" (+02'02") | 98 / 1330 |
10 | | 12'34" (+09'32") | 39 / 1370 |
11 | | 09'12" (+06'10") | 2 / 1373 |
12 | | 06'33" (+03'31") | 76 / 1449 |
13 | | 06'47" (+03'45") | 73 / 1523 |
14 | | 06'03" (+03'01") | 82 / 1605 |
15 | | 05'24" (+02'22") | 92 / 1698 |
16 | | 08'55" (+05'53") | 2 / 1701 |
17 | | 04'43" (+01'41") | 52 / 1754 |
18 | | 13'03" (+10'01") | 76 / 1830 |
19 | | 04'21" (+01'19") | 57 / 1887 |
20 | | 04'26" (+01'24") | 8 / 1896 |
21 | | 04'40" (+01'38") | 53 / 1950 |
22 | | 13'08" (+10'06") | 76 / 2026 |
23 | | 04'00" (+00'58") | 62 / 2088 |
24 | | 03'02" | 13 / 2102 |
25 | | 04'25" (+01'23") | 56 / 2158 |
26 | | 13'12" (+10'10") | 75 / 2234 |
27 | | 04'01" (+00'59") | 62 / 2296 |
28 | | 04'18" (+01'16") | 7 / 2303 |
29 | | 04'23" (+01'21") | 56 / 2360 |
30 | | 11'43" (+08'41") | 85 / 2446 |
31 | | 04'50" (+01'48") | 51 / 2497 |
32 | | 05'46" (+02'44") | 865 / 3363 |
33 | | 05'47" (+02'45") | 1000 / 4363 |
34 | | 05'41" (+02'39") | 1000 / 5363 |
35 | | 05'45" (+02'43") | 656 / 6020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'13" | 00:13'30" |
3 | 06'39" | 00:20'09" |
4 | 05'47" | 00:25'56" |
5 | 05'40" | 00:31'36" |
6.0 | 05'44" | 00:37'27" |