28.2 km | 03:00:20 | 06:23/km日期: 2023-02-26 09:38 - 平均心率: 131 - 卡路里: 1683 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 74%
Pace: 07'01" / 06'36" / 07'24" / 06'22" / 07'17" / 06'06" / 06'13" / 08'31" / 06'26" / 07'28" / 06'21" / 06'29" / 06'24" / 06'34" / 12'31" / 06'16" / 06'21" / 08'58" / 06'16" / 06'23" / 06'20" / 10'02" / 06'17" / 06'13" / 06'16" / 06'18" / 06'27" / 06'35" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'55") | 1000 / 1000 |
2 | | 06'36" (+00'31") | 1000 / 2000 |
3 | | 06'07" (+00'02") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'08" (+00'03") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'12" (+00'07") | 1000 / 7000 |
8 | | 06'11" (+00'06") | 91 / 7091 |
9 | | 06'27" (+00'22") | 1000 / 8091 |
10 | | 06'23" (+00'18") | 1000 / 9091 |
11 | | 06'28" (+00'23") | 1000 / 10091 |
12 | | 06'25" (+00'20") | 1000 / 11091 |
13 | | 06'27" (+00'22") | 1000 / 12091 |
14 | | 06'27" (+00'22") | 1000 / 13091 |
15 | | 06'32" (+00'27") | 969 / 14060 |
16 | | 06'36" (+00'31") | 1000 / 15060 |
17 | | 06'17" (+00'12") | 1000 / 16060 |
18 | | 06'21" (+00'16") | 1000 / 17060 |
19 | | 06'38" (+00'33") | 1000 / 18060 |
20 | | 06'19" (+00'14") | 1000 / 19060 |
21 | | 06'18" (+00'13") | 1000 / 20060 |
22 | | 06'20" (+00'15") | 1000 / 21060 |
23 | | 07'52" (+01'47") | 16 / 21077 |
24 | | 06'18" (+00'13") | 1000 / 22077 |
25 | | 06'15" (+00'10") | 1000 / 23077 |
26 | | 06'16" (+00'11") | 1000 / 24077 |
27 | | 06'14" (+00'09") | 1000 / 25077 |
28 | | 06'18" (+00'13") | 1000 / 26077 |
29 | | 06'21" (+00'16") | 1000 / 27077 |
30 | | 06'42" (+00'37") | 1000 / 28077 |
31 | | 08'52" (+02'47") | 58 / 28135 |
32 | | 08'16" (+02'11") | 41 / 28177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
148.17 km saucony k13 累積 :
504.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'36" | 00:13'37" |
3 | 07'24" | 00:21'01" |
4 | 06'22" | 00:27'23" |
5 | 07'17" | 00:34'40" |
6 | 06'06" | 00:40'46" |
7 | 06'13" | 00:46'59" |
8 | 08'31" | 00:55'30" |
9 | 06'26" | 01:01'56" |
10 | 07'28" | 01:09'24" |
11 | 06'21" | 01:15'45" |
12 | 06'29" | 01:22'14" |
13 | 06'24" | 01:28'38" |
14 | 06'34" | 01:35'12" |
15 | 12'31" | 01:47'43" |
16 | 06'16" | 01:53'59" |
17 | 06'21" | 02:00'20" |
18 | 08'58" | 02:09'18" |
19 | 06'16" | 02:15'34" |
20 | 06'23" | 02:21'57" |
21 | 06'20" | 02:28'17" |
22 | 10'02" | 02:38'19" |
23 | 06'17" | 02:44'36" |
24 | 06'13" | 02:50'49" |
25 | 06'16" | 02:57'05" |
26 | 06'18" | 03:03'23" |
27 | 06'27" | 03:09'50" |
28 | 06'35" | 03:16'25" |
28.2 | 07'35" | 03:17'46" |