21.4 km | 01:58:48 | 05:33/km日期: 2015-12-05 06:03 - 總爬升: 231 m - 卡路里: 1153 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'48" / 06'40" / 05'32" / 05'48" / 05'16" / 05'24" / 05'12" / 05'28" / 05'16" / 07'04" / 05'56" / 05'20" / 05'20" / 05'12" / 05'08" / 05'16" / 05'16" / 05'24" / 04'56" / 05'16" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1002 / 1002 |
| 2 | | 06'41" (+01'45") | 1000 / 2001 |
| 3 | | 05'34" (+00'38") | 1004 / 3006 |
| 4 | | 05'47" (+00'51") | 1002 / 4008 |
| 5 | | 05'14" (+00'18") | 989 / 4997 |
| 6 | | 05'25" (+00'29") | 999 / 5996 |
| 7 | | 05'15" (+00'19") | 1002 / 6998 |
| 8 | | 05'27" (+00'31") | 997 / 7995 |
| 9 | | 05'17" (+00'21") | 1006 / 9002 |
| 10 | | 05'35" (+00'39") | 992 / 9994 |
| 11 | | 05'46" (+00'50") | 1006 / 11001 |
| 12 | | 05'22" (+00'26") | 993 / 11994 |
| 13 | | 05'18" (+00'22") | 1006 / 13000 |
| 14 | | 05'12" (+00'16") | 997 / 13997 |
| 15 | | 05'07" (+00'11") | 998 / 14995 |
| 16 | | 05'17" (+00'21") | 998 / 15993 |
| 17 | | 05'17" (+00'21") | 1008 / 17002 |
| 18 | | 05'24" (+00'28") | 998 / 18000 |
| 19 | | 04'56" | 997 / 18997 |
| 20 | | 05'16" (+00'20") | 998 / 19996 |
| 21 | | 05'17" (+00'21") | 1006 / 21002 |
| 22 | | 05'43" (+00'47") | 303 / 21305 |
12月累積里程 : 238.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 05'32" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'16" | 00:30'04" |
| 6 | 05'24" | 00:35'28" |
| 7 | 05'12" | 00:40'40" |
| 8 | 05'28" | 00:46'08" |
| 9 | 05'16" | 00:51'24" |
| 10 | 07'04" | 00:58'28" |
| 11 | 05'56" | 01:04'24" |
| 12 | 05'20" | 01:09'44" |
| 13 | 05'20" | 01:15'04" |
| 14 | 05'12" | 01:20'16" |
| 15 | 05'08" | 01:25'24" |
| 16 | 05'16" | 01:30'40" |
| 17 | 05'16" | 01:35'56" |
| 18 | 05'24" | 01:41'20" |
| 19 | 04'56" | 01:46'16" |
| 20 | 05'16" | 01:51'32" |
| 21 | 05'20" | 01:56'52" |
| 21.3 | 06'20" | 01:58'48" |
30237.6 km | 
192.8 km
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