20.3 km | 01:40:49 | 04:57/km日期: 2023-02-26 05:38 - 平均心率: 147 - 卡路里: 1379 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 62%
Pace: 05'03" / 04'50" / 04'35" / 04'34" / 04'41" / 04'36" / 05'04" / 04'38" / 04'40" / 04'32" / 04'32" / 04'27" / 04'27" / 05'31" / 06'02" / 05'43" / 05'21" / 05'16" / 05'29" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 05'31" (+01'05") | 1000 / 14000 |
| 15 | | 06'02" (+01'36") | 1000 / 15000 |
| 16 | | 05'42" (+01'16") | 1000 / 16000 |
| 17 | | 05'20" (+00'54") | 1000 / 17000 |
| 18 | | 05'16" (+00'50") | 1000 / 18000 |
| 19 | | 05'28" (+01'02") | 1000 / 19000 |
| 20 | | 05'10" (+00'44") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 311 / 20311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'34" | 00:19'02" |
| 5 | 04'41" | 00:23'43" |
| 6 | 04'36" | 00:28'19" |
| 7 | 05'04" | 00:33'23" |
| 8 | 04'38" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 04'32" | 00:47'13" |
| 11 | 04'32" | 00:51'45" |
| 12 | 04'27" | 00:56'12" |
| 13 | 04'27" | 01:00'39" |
| 14 | 05'31" | 01:06'10" |
| 15 | 06'02" | 01:12'12" |
| 16 | 05'43" | 01:17'55" |
| 17 | 05'21" | 01:23'16" |
| 18 | 05'16" | 01:28'32" |
| 19 | 05'29" | 01:34'01" |
| 20 | 05'10" | 01:39'11" |
| 20.3 | 05'14" | 01:40'49" |
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