12.7 km | 00:58:09 | 04:34/km日期: 2023-02-22 20:14 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 04'12" / 04'06" / 05'02" / 04'03" / 04'33" / 04'58" / 04'00" / 05'41" / 04'01" / 04'35" / 05'16" / 03'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'27") | 409 / 409 |
| 2 | | 04'10" (+00'19") | 412 / 822 |
| 3 | | 04'01" (+00'10") | 418 / 1240 |
| 4 | | 04'08" (+00'17") | 410 / 1651 |
| 5 | | 04'02" (+00'11") | 418 / 2069 |
| 6 | | 06'09" (+02'18") | 445 / 2515 |
| 7 | | 04'06" (+00'15") | 409 / 2925 |
| 8 | | 04'02" (+00'11") | 424 / 3349 |
| 9 | | 04'03" (+00'12") | 422 / 3772 |
| 10 | | 04'02" (+00'11") | 417 / 4189 |
| 11 | | 04'07" (+00'16") | 416 / 4606 |
| 12 | | 05'59" (+02'08") | 451 / 5057 |
| 13 | | 04'07" (+00'16") | 416 / 5473 |
| 14 | | 04'05" (+00'14") | 415 / 5889 |
| 15 | | 03'56" (+00'05") | 429 / 6318 |
| 16 | | 03'52" (+00'01") | 431 / 6750 |
| 17 | | 04'03" (+00'12") | 422 / 7173 |
| 18 | | 07'27" (+03'36") | 471 / 7644 |
| 19 | | 04'15" (+00'24") | 405 / 8049 |
| 20 | | 03'55" (+00'04") | 430 / 8480 |
| 21 | | 04'03" (+00'12") | 419 / 8900 |
| 22 | | 04'05" (+00'14") | 415 / 9315 |
| 23 | | 04'05" (+00'14") | 419 / 9734 |
| 24 | | 07'46" (+03'55") | 461 / 10195 |
| 25 | | 04'02" (+00'11") | 415 / 10611 |
| 26 | | 03'51" | 426 / 11038 |
| 27 | | 03'53" (+00'02") | 427 / 11466 |
| 28 | | 03'56" (+00'05") | 414 / 11880 |
| 29 | | 03'53" (+00'02") | 424 / 12305 |
| 30 | | 07'30" (+03'39") | 424 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'06" | 00:08'18" |
| 3 | 05'02" | 00:13'20" |
| 4 | 04'03" | 00:17'23" |
| 5 | 04'33" | 00:21'56" |
| 6 | 04'58" | 00:26'54" |
| 7 | 04'00" | 00:30'54" |
| 8 | 05'41" | 00:36'35" |
| 9 | 04'01" | 00:40'36" |
| 10 | 04'35" | 00:45'11" |
| 11 | 05'16" | 00:50'27" |
| 12 | 03'52" | 00:54'19" |
| 12.7 | 05'57" | 00:58'40" |
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