7.3 km | 00:49:08 | 06:45/km日期: 2023-02-22 20:25 - 平均心率: 161 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 12'33" / 04'11" / 04'51" / 06'01" / 06'28" / 04'30" / 11'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 414 / 414 |
| 2 | | 01:43'53" (+40'26") | 24 / 438 |
| 3 | | 02:40'27" (+37'00") | 13 / 452 |
| 4 | | 03'30" (+00'03") | 397 / 849 |
| 5 | | 35'45" (+32'18") | 83 / 933 |
| 6 | | 04'06" (+00'39") | 390 / 1324 |
| 7 | | 04'17" (+00'50") | 406 / 1731 |
| 8 | | 04'23" (+00'56") | 402 / 2133 |
| 9 | | 04'27" (+01'00") | 403 / 2537 |
| 10 | | 04'16" (+00'49") | 411 / 2948 |
| 11 | | 23'35" (+20'08") | 105 / 3054 |
| 12 | | 04'20" (+00'53") | 397 / 3451 |
| 13 | | 04'33" (+01'06") | 405 / 3857 |
| 14 | | 04'28" (+01'01") | 409 / 4266 |
| 15 | | 04'16" (+00'49") | 409 / 4676 |
| 16 | | 23'51" (+20'24") | 101 / 4777 |
| 17 | | 04'31" (+01'04") | 393 / 5171 |
| 18 | | 04'26" (+00'59") | 407 / 5579 |
| 19 | | 04'26" (+00'59") | 404 / 5983 |
| 20 | | 01:03'36" (+00'09") | 47 / 6031 |
| 21 | | 03'45" (+00'18") | 382 / 6413 |
| 22 | | 01:07'53" (+04'26") | 36 / 6450 |
| 23 | | 03'46" (+00'19") | 394 / 6844 |
| 24 | | 01:18'18" (+14'51") | 32 / 6877 |
| 25 | | 03'47" (+00'20") | 394 / 7271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 04'11" | 00:16'44" |
| 3 | 04'51" | 00:21'35" |
| 4 | 06'01" | 00:27'36" |
| 5 | 06'28" | 00:34'04" |
| 6 | 04'30" | 00:38'34" |
| 7 | 11'17" | 00:49'51" |
| 7.3 | 03'33" | 00:50'49" |
Andre Chuang 說推
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