16.0 km | 01:51:46 | 06:58/km日期: 2023-02-22 16:16 - 平均心率: 157 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83%
Pace: 05'49" / 06'16" / 06'25" / 06'14" / 06'20" / 06'10" / 08'02" / 09'56" / 09'41" / 07'07" / 06'34" / 06'43" / 06'39" / 06'34" / 07'26" / 07'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 07'27" (+01'17") | 1000 / 7000 |
| 8 | | 08'44" (+02'34") | 1000 / 8000 |
| 9 | | 09'41" (+03'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 07'26" (+01'16") | 1000 / 15000 |
| 16 | | 07'05" (+00'55") | 1000 / 16000 |
| 17 | | 03'52" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'16" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 08'02" | 00:45'16" |
| 8 | 09'56" | 00:55'12" |
| 9 | 09'41" | 01:04'53" |
| 10 | 07'07" | 01:12'00" |
| 11 | 06'34" | 01:18'34" |
| 12 | 06'43" | 01:25'17" |
| 13 | 06'39" | 01:31'56" |
| 14 | 06'34" | 01:38'30" |
| 15 | 07'26" | 01:45'56" |
| 16 | 07'06" | 01:53'02" |
| 16.0 | 03'53" | 01:53'06" |
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