12.3 km | 01:11:45 | 05:50/km日期: 2023-02-24 12:55 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 06'11" / 05'56" / 06'06" / 05'57" / 06'01" / 05'58" / 05'59" / 05'38" / 05'31" / 05'34" / 05'33" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 05'38" | 00:47'46" |
| 9 | 05'31" | 00:53'17" |
| 10 | 05'34" | 00:58'51" |
| 11 | 05'33" | 01:04'24" |
| 12 | 05'39" | 01:10'03" |
| 12.3 | 05'44" | 01:11'46" |
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