hongachentw 2015/12/04 訓練日誌

hongachentw 台北市
ID 2799

27 位追隨者

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hongachentw

5.1 km | 00:34:28 | 06:45/km

日期: 2015-12-04 10:31 - 天氣: 冷 - 卡路里: 358 Cal - 溫度: 17°C - 濕度: 68%

Pace: 06'50" / 02'56" / 00'07" / 00'04" / 00'05" / 00'06" / 00'05" / 00'11" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'07" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'08" / 00'06" / 00'05" / 00'06" / 00'07" / 00'10" / 00'04" / 00'02" / 00'04" / 00'06" / 00'06" / 00'09" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'04" / 00'17" / 00'02" / 00'03" / 00'06" / 00'03" / 00'02" / 00'03" / 00'05" / 00'08" / 00'07" / 00'07" / 00'06" / 00'01" / 00'01" / 00'01" / 00'08" / 00'07" / 00'04" / 00'02" / 00'07" / 00'05" / 00'03" / 00'06" / 00'05" / 00'08" / 00'04" / 00'04" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'03" / 00'04" / 00'02" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'04" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 05'18" / 07'54" / 15'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'44" (+06'41")

997 / 997

03'02"

(09'46")

00'03"

52361 / 53359

00'07"

(09'53")

00'00"

52002 / 105362

00'04"

(09'57")

03'26" (+03'23")

19 / 105381

00'05"

(10'02")

05'51" (+05'48")

14 / 105395

展開計圈分析

00'06"

(10'08")

06'40" (+06'37")

14 / 105410

00'05"

(10'13")

05'40" (+05'37")

14 / 105425

00'11"

(10'24")

12'29" (+12'26")

14 / 105440

00'07"

(10'31")

07'32" (+07'29")

15 / 105455

00'07"

(10'38")

07'58" (+07'55")

14 / 105470

00'06"

(10'44")

06'54" (+06'51")

14 / 105484

00'06"

(10'50")

06'49" (+06'46")

14 / 105499

00'08"

(10'58")

08'45" (+08'42")

15 / 105514

00'08"

(11'06")

08'44" (+08'41")

15 / 105529

00'07"

(11'13")

08'03" (+08'00")

14 / 105544

00'07"

(11'20")

06'57" (+06'54")

16 / 105561

00'05"

(11'25")

05'34" (+05'31")

14 / 105576

00'06"

(11'31")

06'24" (+06'21")

15 / 105591

00'05"

(11'36")

05'22" (+05'19")

15 / 105607

00'05"

(11'41")

05'55" (+05'52")

14 / 105621

00'06"

(11'47")

06'37" (+06'34")

15 / 105636

00'07"

(11'54")

07'32" (+07'29")

15 / 105651

00'06"

(12'00")

06'28" (+06'25")

15 / 105667

00'08"

(12'08")

09'28" (+09'25")

14 / 105681

00'06"

(12'14")

05'42" (+05'39")

17 / 105698

00'05"

(12'19")

03'48" (+03'45")

21 / 105720

00'06"

(12'25")

06'45" (+06'42")

14 / 105735

00'07"

(12'32")

08'20" (+08'17")

13 / 105749

00'10"

(12'42")

11'09" (+11'06")

14 / 105764

00'04"

(12'46")

03'50" (+03'47")

17 / 105781

00'02"

(12'48")

02'02" (+01'59")

16 / 105798

00'04"

(12'52")

04'20" (+04'17")

15 / 105813

00'06"

(12'58")

06'39" (+06'36")

15 / 105828

00'06"

(13'04")

05'47" (+05'44")

17 / 105845

00'09"

(13'13")

10'39" (+10'36")

14 / 105859

00'01"

(13'14")

00'50" (+00'47")

19 / 105879

00'06"

(13'20")

06'27" (+06'24")

15 / 105895

00'05"

(13'25")

05'24" (+05'21")

15 / 105910

00'06"

(13'31")

07'00" (+06'57")

14 / 105924

00'06"

(13'37")

06'18" (+06'15")

15 / 105940

00'06"

(13'43")

07'09" (+07'06")

13 / 105954

00'06"

(13'49")

07'00" (+06'57")

14 / 105969

00'06"

(13'55")

07'04" (+07'01")

14 / 105983

00'05"

(14'00")

05'13" (+05'10")

15 / 105999

00'05"

(14'05")

05'04" (+05'01")

16 / 106015

00'05"

(14'10")

05'46" (+05'43")

14 / 106029

00'06"

(14'16")

05'09" (+05'06")

19 / 106049

00'05"

(14'21")

05'54" (+05'51")

14 / 106063

00'06"

(14'27")

06'27" (+06'24")

15 / 106078

00'07"

(14'34")

07'08" (+07'05")

16 / 106095

00'04"

(14'38")

04'17" (+04'14")

15 / 106110

00'17"

(14'55")

01'58" (+01'55")

143 / 106254

00'02"

(14'57")

01'39" (+01'36")

20 / 106274

00'03"

(15'00")

02'19" (+02'16")

21 / 106296

00'06"

(15'06")

06'07" (+06'04")

16 / 106312

00'03"

(15'09")

02'27" (+02'24")

20 / 106332

00'02"

(15'11")

00'59" (+00'56")

33 / 106366

00'03"

(15'14")

02'56" (+02'53")

16 / 106383

00'05"

(15'19")

05'48" (+05'45")

14 / 106397

00'08"

(15'27")

08'15" (+08'12")

16 / 106413

00'07"

(15'34")

08'12" (+08'09")

14 / 106428

00'07"

(15'41")

07'11" (+07'08")

16 / 106444

00'06"

(15'47")

06'30" (+06'27")

15 / 106459

00'01"

(15'48")

00'21" (+00'18")

45 / 106505

00'01"

(15'49")

00'35" (+00'32")

28 / 106533

00'01"

(15'50")

00'51" (+00'48")

19 / 106552

00'08"

(15'58")

09'09" (+09'06")

14 / 106567

00'07"

(16'05")

07'18" (+07'15")

15 / 106583

00'04"

(16'09")

04'22" (+04'19")

15 / 106598

00'02"

(16'11")

02'22" (+02'19")

14 / 106612

00'07"

(16'18")

06'24" (+06'21")

18 / 106630

00'05"

(16'23")

05'51" (+05'48")

14 / 106645

00'03"

(16'26")

03'15" (+03'12")

15 / 106660

00'06"

(16'32")

06'56" (+06'53")

14 / 106674

00'05"

(16'37")

05'30" (+05'27")

15 / 106690

00'08"

(16'45")

06'40" (+06'37")

19 / 106710

00'04"

(16'49")

04'31" (+04'28")

14 / 106724

00'04"

(16'53")

04'14" (+04'11")

15 / 106740

00'07"

(17'00")

07'59" (+07'56")

14 / 106755

00'06"

(17'06")

07'08" (+07'05")

14 / 106769

00'07"

(17'13")

07'23" (+07'20")

15 / 106784

00'06"

(17'19")

07'06" (+07'03")

14 / 106798

00'07"

(17'26")

07'51" (+07'48")

14 / 106813

00'03"

(17'29")

02'13" (+02'10")

22 / 106836

00'04"

(17'33")

04'32" (+04'29")

14 / 106851

00'02"

(17'35")

02'15" (+02'12")

14 / 106865

00'06"

(17'41")

06'13" (+06'10")

16 / 106881

00'05"

(17'46")

05'55" (+05'52")

14 / 106895

00'06"

(17'52")

06'57" (+06'54")

14 / 106910

00'06"

(17'58")

06'53" (+06'50")

14 / 106924

00'06"

(18'04")

07'04" (+07'01")

14 / 106938

00'04"

(18'08")

04'08" (+04'05")

16 / 106954

00'07"

(18'15")

07'30" (+07'27")

15 / 106970

00'06"

(18'21")

06'18" (+06'15")

15 / 106986

00'06"

(18'27")

06'52" (+06'49")

14 / 107000

00'06"

(18'33")

07'07" (+07'04")

14 / 107014

00'06"

(18'39")

06'50" (+06'47")

14 / 107029

00'06"

(18'45")

06'51" (+06'48")

14 / 107044

00'07"

(18'52")

07'30" (+07'27")

15 / 107059

100

00'07"

(18'59")

07'32" (+07'29")

15 / 107075

101

00'07"

(19'06")

08'14" (+08'11")

14 / 107089

102

00'07"

(19'13")

07'30" (+07'27")

15 / 107104

103

00'06"

(19'19")

07'04" (+07'01")

14 / 107119

104

00'06"

(19'25")

06'40" (+06'37")

14 / 107133

105

00'06"

(19'31")

06'57" (+06'54")

14 / 107148

106

00'06"

(19'37")

06'34" (+06'31")

15 / 107163

107

01'06"

(20'43")

06'42" (+06'39")

163 / 107327

108

06'34"

(27'17")

06'31" (+06'28")

1006 / 108333

很扯的GPS！

12月累積里程 : 80.56 km

Mizuno Crusader 8 累積 : 152.5 km

Android - HTC HTC_E9pw 上傳 | 8 years ago

Hsieh, Tien-Chang, ricky tseng 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	02'56"	00:09'46"
3	00'07"	00:09'53"
4	00'04"	00:09'57"
5	00'05"	00:10'02"
6	00'06"	00:10'08"
7	00'05"	00:10'13"
8	00'11"	00:10'24"
9	00'07"	00:10'31"
10	00'07"	00:10'38"
11	00'06"	00:10'44"
12	00'06"	00:10'50"
13	00'08"	00:10'58"
14	00'08"	00:11'06"
15	00'07"	00:11'13"
16	00'07"	00:11'20"
17	00'05"	00:11'25"
18	00'06"	00:11'31"
19	00'05"	00:11'36"
20	00'05"	00:11'41"
21	00'06"	00:11'47"
22	00'07"	00:11'54"
23	00'06"	00:12'00"
24	00'08"	00:12'08"
25	00'06"	00:12'14"
26	00'05"	00:12'19"
27	00'06"	00:12'25"
28	00'07"	00:12'32"
29	00'10"	00:12'42"
30	00'04"	00:12'46"
31	00'02"	00:12'48"
32	00'04"	00:12'52"
33	00'06"	00:12'58"
34	00'06"	00:13'04"
35	00'09"	00:13'13"
36	00'01"	00:13'14"
37	00'06"	00:13'20"
38	00'05"	00:13'25"
39	00'06"	00:13'31"
40	00'06"	00:13'37"
41	00'06"	00:13'43"
42	00'06"	00:13'49"
43	00'06"	00:13'55"
44	00'05"	00:14'00"
45	00'05"	00:14'05"
46	00'05"	00:14'10"
47	00'06"	00:14'16"
48	00'05"	00:14'21"
49	00'06"	00:14'27"
50	00'07"	00:14'34"
51	00'04"	00:14'38"
52	00'17"	00:14'55"
53	00'02"	00:14'57"
54	00'03"	00:15'00"
55	00'06"	00:15'06"
56	00'03"	00:15'09"
57	00'02"	00:15'11"
58	00'03"	00:15'14"
59	00'05"	00:15'19"
60	00'08"	00:15'27"
61	00'07"	00:15'34"
62	00'07"	00:15'41"
63	00'06"	00:15'47"
64	00'01"	00:15'48"
65	00'01"	00:15'49"
66	00'01"	00:15'50"
67	00'08"	00:15'58"
68	00'07"	00:16'05"
69	00'04"	00:16'09"
70	00'02"	00:16'11"
71	00'07"	00:16'18"
72	00'05"	00:16'23"
73	00'03"	00:16'26"
74	00'06"	00:16'32"
75	00'05"	00:16'37"
76	00'08"	00:16'45"
77	00'04"	00:16'49"
78	00'04"	00:16'53"
79	00'07"	00:17'00"
80	00'06"	00:17'06"
81	00'07"	00:17'13"
82	00'06"	00:17'19"
83	00'07"	00:17'26"
84	00'03"	00:17'29"
85	00'04"	00:17'33"
86	00'02"	00:17'35"
87	00'06"	00:17'41"
88	00'05"	00:17'46"
89	00'06"	00:17'52"
90	00'06"	00:17'58"
91	00'06"	00:18'04"
92	00'04"	00:18'08"
93	00'07"	00:18'15"
94	00'06"	00:18'21"
95	00'06"	00:18'27"
96	00'06"	00:18'33"
97	00'06"	00:18'39"
98	00'06"	00:18'45"
99	00'07"	00:18'52"
100	00'07"	00:18'59"
101	00'07"	00:19'06"
102	00'07"	00:19'13"
103	00'06"	00:19'19"
104	00'06"	00:19'25"
105	00'06"	00:19'31"
106	00'06"	00:19'37"
107	00'08"	00:19'45"
108	05'18"	00:25'03"
109	07'54"	00:32'57"
109.2	07'04"	00:34'28"