9.9 km | 00:52:54 | 05:19/km日期: 2015-12-04 05:42 - 卡路里: 674 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'46" / 05'27" / 05'23" / 05'25" / 05'12" / 05'03" / 04'47" / 04'46" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 945 / 9945 |
12月累積里程 : 266.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 04'47" | 00:37'03" |
| 8 | 04'46" | 00:41'49" |
| 9 | 05'52" | 00:47'41" |
| 9.9 | 05'29" | 00:52'53" |
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