10.4 km | 00:43:57 | 04:13/km日期: 2023-02-22 07:35 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 92%
Pace: 04'08" / 04'14" / 04'18" / 07'31" / 04'17" / 04'20" / 07'32" / 04'23" / 07'20" / 11'21" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 413 / 413 |
2 | | 04'11" (+00'21") | 419 / 833 |
3 | | 04'15" (+00'25") | 411 / 1245 |
4 | | 04'14" (+00'24") | 414 / 1659 |
5 | | 04'13" (+00'23") | 418 / 2077 |
6 | | 04'20" (+00'30") | 410 / 2487 |
7 | | 04'14" (+00'24") | 418 / 2906 |
8 | | 04'23" (+00'33") | 414 / 3320 |
9 | | 04'15" (+00'25") | 414 / 3735 |
10 | | 04'12" (+00'22") | 413 / 4149 |
11 | | 04'19" (+00'29") | 409 / 4558 |
12 | | 04'15" (+00'25") | 417 / 4976 |
13 | | 04'18" (+00'28") | 414 / 5390 |
14 | | 04'22" (+00'32") | 413 / 5803 |
15 | | 04'16" (+00'26") | 415 / 6219 |
16 | | 04'11" (+00'21") | 415 / 6634 |
17 | | 04'19" (+00'29") | 417 / 7051 |
18 | | 04'20" (+00'30") | 415 / 7467 |
19 | | 04'23" (+00'33") | 417 / 7884 |
20 | | 04'19" (+00'29") | 412 / 8297 |
21 | | 04'03" (+00'13") | 419 / 8717 |
22 | | 04'04" (+00'14") | 419 / 9136 |
23 | | 04'16" (+00'26") | 422 / 9559 |
24 | | 03'50" | 415 / 9974 |
25 | | 03'55" (+00'05") | 416 / 10390 |
26 | | 05'48" (+01'58") | 6 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'14" | 00:08'22" |
3 | 04'18" | 00:12'40" |
4 | 07'31" | 00:20'11" |
5 | 04'17" | 00:24'28" |
6 | 04'20" | 00:28'48" |
7 | 07'32" | 00:36'20" |
8 | 04'23" | 00:40'43" |
9 | 07'20" | 00:48'03" |
10 | 11'21" | 00:59'24" |
10.4 | 03'56" | 01:00'58" |