10.8 km | 01:22:18 | 07:38/km日期: 2023-02-25 07:18 - 總爬升: 245 m - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73%
Pace: 06'11" / 07'10" / 06'37" / 08'51" / 08'16" / 11'58" / 07'31" / 07'51" / 08'56" / 08'28" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 08'50" (+02'25") | 1000 / 4000 |
| 5 | | 08'09" (+01'44") | 1000 / 5000 |
| 6 | | 08'37" (+02'12") | 1000 / 6000 |
| 7 | | 07'30" (+01'05") | 1000 / 7000 |
| 8 | | 07'51" (+01'26") | 1000 / 8000 |
| 9 | | 08'14" (+01'49") | 1000 / 9000 |
| 10 | | 08'11" (+01'46") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 58.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'10" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 08'51" | 00:28'49" |
| 5 | 08'16" | 00:37'05" |
| 6 | 11'58" | 00:49'03" |
| 7 | 07'31" | 00:56'34" |
| 8 | 07'51" | 01:04'25" |
| 9 | 08'56" | 01:13'21" |
| 10 | 08'28" | 01:21'49" |
| 10.8 | 08'50" | 01:28'38" |
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