21.2 km | 01:23:42 | 03:56/km日期: 2023-02-21 17:53 - 平均心率: 171 - 卡路里: 1359 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 03'50" / 03'56" / 03'55" / 04'01" / 04'04" / 04'01" / 04'05" / 03'56" / 03'55" / 03'51" / 04'03" / 04'03" / 06'03" / 03'50" / 03'58" / 03'54" / 03'59" / 03'56" / 03'51" / 03'53" / 03'47" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 1000 / 1000 |
| 2 | | 03'56" (+00'10") | 1000 / 2000 |
| 3 | | 03'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'04" (+00'18") | 1000 / 7000 |
| 8 | | 03'56" (+00'10") | 1000 / 8000 |
| 9 | | 03'54" (+00'08") | 1000 / 9000 |
| 10 | | 03'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'02" (+00'16") | 1000 / 12000 |
| 13 | | 04'01" (+00'15") | 1000 / 13000 |
| 14 | | 03'50" (+00'04") | 1000 / 14000 |
| 15 | | 03'57" (+00'11") | 1000 / 15000 |
| 16 | | 03'54" (+00'08") | 1000 / 16000 |
| 17 | | 03'58" (+00'12") | 1000 / 17000 |
| 18 | | 03'55" (+00'09") | 1000 / 18000 |
| 19 | | 03'51" (+00'05") | 1000 / 19000 |
| 20 | | 03'53" (+00'07") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 03'34" | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'56" | 00:07'46" |
| 3 | 03'55" | 00:11'41" |
| 4 | 04'01" | 00:15'42" |
| 5 | 04'04" | 00:19'46" |
| 6 | 04'01" | 00:23'47" |
| 7 | 04'05" | 00:27'52" |
| 8 | 03'56" | 00:31'48" |
| 9 | 03'55" | 00:35'43" |
| 10 | 03'51" | 00:39'34" |
| 11 | 04'03" | 00:43'37" |
| 12 | 04'03" | 00:47'40" |
| 13 | 06'03" | 00:53'43" |
| 14 | 03'50" | 00:57'33" |
| 15 | 03'58" | 01:01'31" |
| 16 | 03'54" | 01:05'25" |
| 17 | 03'59" | 01:09'24" |
| 18 | 03'56" | 01:13'20" |
| 19 | 03'51" | 01:17'11" |
| 20 | 03'53" | 01:21'04" |
| 21 | 03'47" | 01:24'51" |
| 21.2 | 03'36" | 01:25'44" |
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