5.2 km | 00:45:18 | 08:38/km日期: 2015-12-08 20:47 - 平均心率: 167 - 卡路里: 288 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'01" / 07'50" / 08'55" / 09'53" / 09'46" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 390 / 390 |
| 2 | | 21'19" (+17'06") | 58 / 448 |
| 3 | | 05'15" (+01'02") | 403 / 852 |
| 4 | | 20'13" (+16'00") | 51 / 903 |
| 5 | | 05'21" (+01'08") | 403 / 1307 |
| 6 | | 16'41" (+12'28") | 61 / 1368 |
| 7 | | 05'28" (+01'15") | 397 / 1766 |
| 8 | | 30'19" (+26'06") | 72 / 1838 |
| 9 | | 04'59" (+00'46") | 308 / 2147 |
| 10 | | 25'35" (+21'22") | 45 / 2192 |
| 11 | | 04'50" (+00'37") | 308 / 2501 |
| 12 | | 25'19" (+21'06") | 54 / 2556 |
| 13 | | 05'26" (+01'13") | 281 / 2838 |
| 14 | | 36'18" (+32'05") | 55 / 2893 |
| 15 | | 05'21" (+01'08") | 287 / 3180 |
| 16 | | 26'26" (+22'13") | 78 / 3259 |
| 17 | | 04'19" (+00'06") | 207 / 3466 |
| 18 | | 41'44" (+37'31") | 36 / 3502 |
| 19 | | 04'27" (+00'14") | 203 / 3706 |
| 20 | | 36'47" (+32'34") | 57 / 3764 |
| 21 | | 04'23" (+00'10") | 201 / 3965 |
| 22 | | 23'59" (+19'46") | 74 / 4039 |
| 23 | | 04'31" (+00'18") | 195 / 4235 |
| 24 | | 29'51" (+25'38") | 44 / 4279 |
| 25 | | 04'13" | 200 / 4480 |
| 26 | | 29'27" (+25'14") | 52 / 4533 |
| 27 | | 04'46" (+00'33") | 198 / 4731 |
| 28 | | 28'27" (+24'14") | 38 / 4770 |
| 29 | | 04'18" (+00'05") | 201 / 4971 |
| 30 | | 36'44" (+32'31") | 58 / 5030 |
| 31 | | 03'27" | 211 / 5241 |
NRC Speed Run 間歇訓練
400*4+300*4+200*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
65.69 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'50" | 00:14'51" |
| 3 | 08'55" | 00:23'46" |
| 4 | 09'53" | 00:33'39" |
| 5 | 09'46" | 00:43'25" |
| 5.2 | 07'52" | 00:45'19" |
展開計圈分析
留言 
