26.0 km | 02:50:43 | 06:33/km日期: 2023-02-25 14:37 - 總爬升: 270 m - 平均心率: 146 - 卡路里: 2068 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 55%
Pace: 02'40" / 06'05" / 06'41" / 06'04" / 06'09" / 06'06" / 06'21" / 06'23" / 06'08" / 06'07" / 07'42" / 06'22" / 07'05" / 06'51" / 06'17" / 05'56" / 05'50" / 06'04" / 06'05" / 07'50" / 06'13" / 06'34" / 07'20" / 07'44" / 07'36" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'32") | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'04" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'18") | 1000 / 5000 |
6 | | 06'05" (+00'15") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'23" (+00'33") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 06'06" (+00'16") | 1000 / 10000 |
11 | | 07'42" (+01'52") | 1000 / 11000 |
12 | | 06'21" (+00'31") | 1000 / 12000 |
13 | | 07'05" (+01'15") | 1000 / 13000 |
14 | | 06'51" (+01'01") | 1000 / 14000 |
15 | | 06'17" (+00'27") | 1000 / 15000 |
16 | | 05'55" (+00'05") | 1000 / 16000 |
17 | | 05'50" | 1000 / 17000 |
18 | | 06'03" (+00'13") | 1000 / 18000 |
19 | | 06'05" (+00'15") | 1000 / 19000 |
20 | | 07'49" (+01'59") | 1000 / 20000 |
21 | | 06'12" (+00'22") | 1000 / 21000 |
22 | | 06'34" (+00'44") | 1000 / 22000 |
23 | | 07'20" (+01'30") | 1000 / 23000 |
24 | | 07'44" (+01'54") | 1000 / 24000 |
25 | | 07'36" (+01'46") | 1000 / 25000 |
26 | | 06'45" (+00'55") | 1000 / 26000 |
27 | | 06'32" (+00'42") | 10 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 140.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 06'05" | 00:08'45" |
3 | 06'41" | 00:15'26" |
4 | 06'04" | 00:21'30" |
5 | 06'09" | 00:27'39" |
6 | 06'06" | 00:33'45" |
7 | 06'21" | 00:40'06" |
8 | 06'23" | 00:46'29" |
9 | 06'08" | 00:52'37" |
10 | 06'07" | 00:58'44" |
11 | 07'42" | 01:06'26" |
12 | 06'22" | 01:12'48" |
13 | 07'05" | 01:19'53" |
14 | 06'51" | 01:26'44" |
15 | 06'17" | 01:33'01" |
16 | 05'56" | 01:38'57" |
17 | 05'50" | 01:44'47" |
18 | 06'04" | 01:50'51" |
19 | 06'05" | 01:56'56" |
20 | 07'50" | 02:04'46" |
21 | 06'13" | 02:10'59" |
22 | 06'34" | 02:17'33" |
23 | 07'20" | 02:24'53" |
24 | 07'44" | 02:32'37" |
25 | 07'36" | 02:40'13" |
26 | 06'46" | 02:46'59" |
26.0 | 06'29" | 02:47'03" |