10.0 km | 00:48:58 | 04:53/km日期: 2023-02-22 22:09 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 206
Pace: 05'47" / 05'48" / 04'48" / 04'42" / 04'37" / 04'40" / 04'42" / 04'38" / 04'44" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'30") | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 04'48" | 00:16'23" |
| 4 | 04'42" | 00:21'05" |
| 5 | 04'37" | 00:25'42" |
| 6 | 04'40" | 00:30'22" |
| 7 | 04'42" | 00:35'04" |
| 8 | 04'38" | 00:39'42" |
| 9 | 04'44" | 00:44'26" |
| 10 | 05'08" | 00:49'34" |
| 10.0 | 03'39" | 00:49'36" |
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