12.0 km | 01:02:47 | 05:13/km日期: 2023-02-21 17:34 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 52%
Pace: 06'04" / 05'45" / 16'21" / 05'07" / 04'42" / 04'59" / 04'51" / 05'10" / 04'40" / 05'14" / 05'49" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+01'03") | 1000 / 2000 |
| 3 | | 07'40" (+02'59") | 8 / 2008 |
| 4 | | 04'42" (+00'01") | 1000 / 3008 |
| 5 | | 04'43" (+00'02") | 600 / 3608 |
| 6 | | 05'39" (+00'58") | 400 / 4008 |
| 7 | | 04'41" | 1000 / 5008 |
| 8 | | 04'43" (+00'02") | 600 / 5608 |
| 9 | | 05'28" (+00'47") | 400 / 6008 |
| 10 | | 04'48" (+00'07") | 1000 / 7008 |
| 11 | | 04'51" (+00'10") | 600 / 7608 |
| 12 | | 05'36" (+00'55") | 400 / 8008 |
| 13 | | 04'41" | 1000 / 9008 |
| 14 | | 04'48" (+00'07") | 600 / 9608 |
| 15 | | 05'56" (+01'15") | 400 / 10008 |
| 16 | | 05'45" (+01'04") | 1000 / 11008 |
| 17 | | 05'36" (+00'55") | 1000 / 12008 |
| 18 | | 10'25" (+05'44") | 2 / 12011 |
| 19 | | 04'39" | 16 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 311.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 16'21" | 00:28'10" |
| 4 | 05'07" | 00:33'17" |
| 5 | 04'42" | 00:37'59" |
| 6 | 04'59" | 00:42'58" |
| 7 | 04'51" | 00:47'49" |
| 8 | 05'10" | 00:52'59" |
| 9 | 04'40" | 00:57'39" |
| 10 | 05'14" | 01:02'53" |
| 11 | 05'49" | 01:08'42" |
| 12 | 05'34" | 01:14'16" |
| 12.0 | 05'22" | 01:14'25" |
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