7.8 km | 00:40:11 | 05:11/km日期: 2023-02-20 17:51 - 平均心率: 159 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 50%
Pace: 04'38" / 04'33" / 05'25" / 04'31" / 05'36" / 14'29" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'12") | 311 / 311 |
| 2 | | 11'35" (+08'46") | 97 / 409 |
| 3 | | 02'58" (+00'09") | 325 / 735 |
| 4 | | 10'59" (+08'10") | 101 / 836 |
| 5 | | 02'52" (+00'03") | 323 / 1160 |
| 6 | | 11'29" (+08'40") | 97 / 1258 |
| 7 | | 02'56" (+00'07") | 324 / 1582 |
| 8 | | 10'00" (+07'11") | 112 / 1695 |
| 9 | | 02'56" (+00'07") | 317 / 2012 |
| 10 | | 11'04" (+08'15") | 100 / 2113 |
| 11 | | 02'56" (+00'07") | 321 / 2435 |
| 12 | | 10'49" (+08'00") | 103 / 2538 |
| 13 | | 02'56" (+00'07") | 314 / 2852 |
| 14 | | 10'56" (+08'07") | 103 / 2955 |
| 15 | | 02'54" (+00'05") | 324 / 3280 |
| 16 | | 11'29" (+08'40") | 96 / 3376 |
| 17 | | 02'51" (+00'02") | 331 / 3708 |
| 18 | | 11'23" (+08'34") | 97 / 3806 |
| 19 | | 02'49" | 326 / 4133 |
| 20 | | 10'41" (+07'52") | 105 / 4238 |
| 21 | | 02'57" (+00'08") | 313 / 4552 |
| 22 | | 10'45" (+07'56") | 104 / 4657 |
| 23 | | 03'16" (+00'27") | 359 / 5017 |
| 24 | | 05'55" (+03'06") | 1000 / 6017 |
| 25 | | 06'00" (+03'11") | 1000 / 7017 |
| 26 | | 05'58" (+03'09") | 735 / 7752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 05'25" | 00:14'36" |
| 4 | 04'31" | 00:19'07" |
| 5 | 05'36" | 00:24'43" |
| 6 | 14'29" | 00:39'12" |
| 7 | 06'00" | 00:45'12" |
| 7.8 | 05'58" | 00:49'42" |
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