10.2 km | 00:53:16 | 05:13/km日期: 2023-02-21 08:38 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 05'40" / 05'20" / 05'24" / 05'20" / 05'16" / 05'15" / 05'08" / 04'55" / 04'55" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 142.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'08" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'55" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 10.2 | 05'10" | 00:53'16" |
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