15.3 km | 01:15:00 | 04:53/km日期: 2023-02-21 04:45 - 地點: 高雄市鳳山區 - 天氣: 涼 - 平均心率: 167 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 05'09" / 05'07" / 04'31" / 04'12" / 04'55" / 05'16" / 04'54" / 04'56" / 04'17" / 04'16" / 04'47" / 05'26" / 05'08" / 05'10" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'07" (+01'30") | 1000 / 2000 |
| 3 | | 06'18" (+02'41") | 15 / 2015 |
| 4 | | 03'52" (+00'15") | 800 / 2815 |
| 5 | | 06'25" (+02'48") | 400 / 3215 |
| 6 | | 03'46" (+00'09") | 800 / 4015 |
| 7 | | 06'36" (+02'59") | 400 / 4415 |
| 8 | | 03'47" (+00'10") | 800 / 5215 |
| 9 | | 07'30" (+03'53") | 400 / 5615 |
| 10 | | 03'46" (+00'09") | 800 / 6415 |
| 11 | | 06'40" (+03'03") | 400 / 6815 |
| 12 | | 03'46" (+00'09") | 800 / 7615 |
| 13 | | 06'34" (+02'57") | 400 / 8015 |
| 14 | | 03'45" (+00'08") | 800 / 8815 |
| 15 | | 06'11" (+02'34") | 400 / 9215 |
| 16 | | 03'44" (+00'07") | 800 / 10015 |
| 17 | | 06'45" (+03'08") | 400 / 10415 |
| 18 | | 03'37" | 800 / 11215 |
| 19 | | 06'39" (+03'02") | 400 / 11615 |
| 20 | | 05'07" (+01'30") | 1000 / 12615 |
| 21 | | 05'09" (+01'32") | 1000 / 13615 |
| 22 | | 05'07" (+01'30") | 1000 / 14615 |
| 23 | | 05'06" (+01'29") | 737 / 15352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
438.79 km 
ASICS MAGIC SPEED 2 累積 :
2454.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 04'31" | 00:14'47" |
| 4 | 04'12" | 00:18'59" |
| 5 | 04'55" | 00:23'54" |
| 6 | 05'16" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'56" | 00:39'00" |
| 9 | 04'17" | 00:43'17" |
| 10 | 04'16" | 00:47'33" |
| 11 | 04'47" | 00:52'20" |
| 12 | 05'26" | 00:57'46" |
| 13 | 05'08" | 01:02'54" |
| 14 | 05'10" | 01:08'04" |
| 15 | 05'10" | 01:13'14" |
| 15.4 | 05'03" | 01:15'01" |
留言 
展開計圈分析
