19.5 km | 06:01:10 | 18:33/km日期: 2023-02-20 09:27 - 總爬升: 893 m - 平均心率: 131 - 卡路里: 1519 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 74%
Pace: 13'45" / 07'08" / 09'52" / 21'47" / 28'37" / 43'06" / 22'47" / 26'18" / 15'09" / 14'56" / 23'08" / 19'36" / 17'09" / 12'33" / 18'20" / 17'24" / 15'51" / 12'04" / 14'59" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+06'37") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2000 |
3 | | 09'51" (+02'43") | 1000 / 3000 |
4 | | 23'01" (+15'53") | 591 / 3591 |
5 | | 20'52" (+13'44") | 1000 / 4591 |
6 | | 43'45" (+36'37") | 1000 / 5591 |
7 | | 31'39" (+24'31") | 1000 / 6591 |
8 | | 20'31" (+13'23") | 1000 / 7591 |
9 | | 21'34" (+14'26") | 1000 / 8591 |
10 | | 13'06" (+05'58") | 1000 / 9591 |
11 | | 23'03" (+15'55") | 1000 / 10591 |
12 | | 17'29" (+10'21") | 1000 / 11591 |
13 | | 19'50" (+12'42") | 1000 / 12591 |
14 | | 12'39" (+05'31") | 1000 / 13591 |
15 | | 16'41" (+09'33") | 1000 / 14591 |
16 | | 19'43" (+12'35") | 1000 / 15591 |
17 | | 14'48" (+07'40") | 1000 / 16591 |
18 | | 14'30" (+07'22") | 1000 / 17591 |
19 | | 13'56" (+06'48") | 1000 / 18591 |
20 | | 14'22" (+07'14") | 875 / 19467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 07'08" | 00:20'53" |
3 | 09'52" | 00:30'45" |
4 | 21'47" | 00:52'32" |
5 | 28'37" | 01:21'09" |
6 | 43'06" | 02:04'15" |
7 | 22'47" | 02:27'02" |
8 | 26'18" | 02:53'20" |
9 | 15'09" | 03:08'29" |
10 | 14'56" | 03:23'25" |
11 | 23'08" | 03:46'33" |
12 | 19'36" | 04:06'09" |
13 | 17'09" | 04:23'18" |
14 | 12'33" | 04:35'51" |
15 | 18'20" | 04:54'11" |
16 | 17'24" | 05:11'35" |
17 | 15'51" | 05:27'26" |
18 | 12'04" | 05:39'30" |
19 | 14'59" | 05:54'29" |
19.5 | 14'26" | 06:01'14" |