9.0 km | 00:59:32 | 06:35/km日期: 2023-02-20 18:39 - 平均心率: 135 - 卡路里: 465 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 70%
Pace: 04'45" / 06'35" / 06'38" / 06'41" / 06'38" / 06'14" / 06'10" / 06'13" / 07'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'06") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 06'41" (+01'45") | 1000 / 4000 |
| 5 | | 06'37" (+01'41") | 1000 / 5000 |
| 6 | | 06'14" (+01'18") | 1000 / 6000 |
| 7 | | 06'09" (+01'13") | 1000 / 7000 |
| 8 | | 07'46" (+02'50") | 7 / 7007 |
| 9 | | 04'56" | 4 / 7012 |
| 10 | | 06'55" (+01'59") | 4 / 7016 |
| 11 | | 07'54" (+02'58") | 2 / 7019 |
| 12 | | 06'11" (+01'15") | 1000 / 8019 |
| 13 | | 07'10" (+02'14") | 1000 / 9019 |
| 14 | | 09'49" (+04'53") | 5 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'35" | 00:11'20" |
| 3 | 06'38" | 00:17'58" |
| 4 | 06'41" | 00:24'39" |
| 5 | 06'38" | 00:31'17" |
| 6 | 06'14" | 00:37'31" |
| 7 | 06'10" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 07'06" | 00:57'00" |
| 9.0 | 09'13" | 00:57'14" |
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