10.1 km | 01:11:09 | 07:00/km日期: 2023-02-20 18:53 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 64%
Pace: 08'04" / 06'52" / 07'13" / 06'46" / 07'02" / 06'56" / 07'06" / 07'12" / 07'05" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'06") | 1000 / 2000 |
| 3 | | 07'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'52" | 00:14'56" |
| 3 | 07'13" | 00:22'09" |
| 4 | 06'46" | 00:28'55" |
| 5 | 07'02" | 00:35'57" |
| 6 | 06'56" | 00:42'53" |
| 7 | 07'06" | 00:49'59" |
| 8 | 07'12" | 00:57'11" |
| 9 | 07'05" | 01:04'16" |
| 10 | 06'53" | 01:11'09" |
| 10.1 | 06'42" | 01:12'06" |
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