13.0 km | 02:22:15 | 10:56/km日期: 2023-02-19 07:05 - 總爬升: 109 m - 平均心率: 156 - 卡路里: 1043 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 100%
Pace: 07'00" / 06'42" / 09'10" / 06'47" / 07'06" / 16'02" / 20'05" / 07'19" / 09'29" / 07'18" / 09'41" / 07'05" / 28'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 09'09" (+02'28") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 12'19" (+05'38") | 1000 / 6000 |
| 7 | | 23'47" (+17'06") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 09'28" (+02'47") | 1000 / 9000 |
| 10 | | 07'18" (+00'37") | 1000 / 10000 |
| 11 | | 09'41" (+03'00") | 1000 / 11000 |
| 12 | | 07'04" (+00'23") | 1000 / 12000 |
| 13 | | 28'29" (+21'48") | 1000 / 13000 |
| 14 | | 09'55" (+03'14") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 09'10" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 07'06" | 00:36'45" |
| 6 | 16'02" | 00:52'47" |
| 7 | 20'05" | 01:12'52" |
| 8 | 07'19" | 01:20'11" |
| 9 | 09'29" | 01:29'40" |
| 10 | 07'18" | 01:36'58" |
| 11 | 09'41" | 01:46'39" |
| 12 | 07'05" | 01:53'44" |
| 13 | 28'30" | 02:22'14" |
| 13.0 | 11'49" | 02:22'15" |
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