17.7 km | 01:45:33 | 05:57/km日期: 2015-12-04 06:37 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 1306 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'55" / 06'47" / 06'37" / 05'53" / 05'51" / 05'33" / 05'39" / 05'32" / 05'34" / 05'51" / 05'46" / 05'19" / 05'17" / 05'20" / 06'06" / 07'03" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'42") | 598 / 1598 |
| 3 | | 06'28" (+01'14") | 1000 / 2598 |
| 4 | | 06'36" (+01'22") | 600 / 3199 |
| 5 | | 05'43" (+00'29") | 1000 / 4199 |
| 6 | | 05'42" (+00'28") | 599 / 4799 |
| 7 | | 05'42" (+00'28") | 1000 / 5799 |
| 8 | | 05'37" (+00'23") | 603 / 6402 |
| 9 | | 05'40" (+00'26") | 1000 / 7402 |
| 10 | | 05'33" (+00'19") | 601 / 8004 |
| 11 | | 05'34" (+00'20") | 1000 / 9004 |
| 12 | | 05'55" (+00'41") | 601 / 9605 |
| 13 | | 05'41" (+00'27") | 1000 / 10605 |
| 14 | | 05'43" (+00'29") | 600 / 11206 |
| 15 | | 05'14" | 1000 / 12206 |
| 16 | | 05'22" (+00'08") | 602 / 12809 |
| 17 | | 05'16" (+00'02") | 1000 / 13809 |
| 18 | | 05'21" (+00'07") | 602 / 14412 |
| 19 | | 06'45" (+01'31") | 1000 / 15412 |
| 20 | | 07'03" (+01'49") | 600 / 16012 |
| 21 | | 07'01" (+01'47") | 1000 / 17012 |
| 22 | | 06'36" (+01'22") | 607 / 17619 |
| 23 | | 06'30" (+01'16") | 70 / 17690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.31 km 
Mizuno Wave Fusion 累積 :
66.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'47" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 05'51" | 00:31'03" |
| 6 | 05'33" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'32" | 00:47'47" |
| 9 | 05'34" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 05'46" | 01:04'58" |
| 12 | 05'19" | 01:10'17" |
| 13 | 05'17" | 01:15'34" |
| 14 | 05'20" | 01:20'54" |
| 15 | 06'06" | 01:27'00" |
| 16 | 07'03" | 01:34'03" |
| 17 | 07'02" | 01:41'05" |
| 17.7 | 06'29" | 01:45'34" |
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