| 372.8 km | 19:26:54 | 19.2 km/h日期: 2023-02-25 06:11 - 總爬升: 861 m - 平均心率: 136 - 卡路里: 7579 Cal - 溫度: 13°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.28 (-23.08) | 5000 / 5000 | 2 | | 20.81 (-15.55) | 5000 / 10000 | 3 | | 22.50 (-13.86) | 5000 / 15000 | 4 | | 29.03 (-7.33) | 5000 / 20000 | 5 | | 31.58 (-4.78) | 5000 / 25000 |
6 | | 31.03 (-5.33) | 5000 / 30000 | 7 | | 31.58 (-4.78) | 5000 / 35000 | 8 | | 33.03 (-3.34) | 5000 / 40000 | 9 | | 27.69 (-8.67) | 5000 / 45000 | 10 | | 25.35 (-11.01) | 5000 / 50000 | 11 | | 25.90 (-10.46) | 5000 / 55000 | 12 | | 28.12 (-8.24) | 5000 / 60000 | 13 | | 31.30 (-5.06) | 5000 / 65000 | 14 | | 27.48 (-8.88) | 5000 / 70000 | 15 | | 13.90 (-22.46) | 4853 / 74853 | 16 | | 14.17 (-22.19) | 5000 / 79853 | 17 | | 32.73 (-3.64) | 5000 / 84853 | 18 | | 35.29 (-1.07) | 5000 / 89853 | 19 | | 36.00 (-0.36) | 5000 / 94853 | 20 | | 30.25 (-6.11) | 5000 / 99853 | 21 | | 29.03 (-7.33) | 5000 / 104853 | 22 | | 28.35 (-8.02) | 5000 / 109853 | 23 | | 13.69 (-22.68) | 5000 / 114853 | 24 | | 13.48 (-22.88) | 5000 / 119853 | 25 | | 36.36 | 5000 / 124853 | 26 | | 25.35 (-11.01) | 5000 / 129853 | 27 | | 23.68 (-12.68) | 5000 / 134853 | 28 | | 24.00 (-12.36) | 5000 / 139853 | 29 | | 23.38 (-12.99) | 5000 / 144853 | 30 | | 33.33 (-3.03) | 5000 / 149853 | 31 | | 24.32 (-12.04) | 5000 / 154853 | 32 | | 15.45 (-20.91) | 5000 / 159853 | 33 | | 20.57 (-15.79) | 5000 / 164853 | 34 | | 6.88 (-29.48) | 5000 / 169853 | 35 | | 25.17 (-11.19) | 5000 / 174853 | 36 | | 28.35 (-8.02) | 5000 / 179853 | 37 | | 21.56 (-14.81) | 5000 / 184853 | 38 | | 23.84 (-12.52) | 5000 / 189853 | 39 | | 23.68 (-12.68) | 5000 / 194853 | 40 | | 28.35 (-8.02) | 5000 / 199853 | 41 | | 22.78 (-13.58) | 5000 / 204853 | 42 | | 29.03 (-7.33) | 5000 / 209853 | 43 | | 24.49 (-11.87) | 5000 / 214853 | 44 | | 30.51 (-5.86) | 5000 / 219853 | 45 | | 16.22 (-20.15) | 5000 / 224853 | 46 | | 23.68 (-12.68) | 5000 / 229853 | 47 | | 15.38 (-20.98) | 5000 / 234853 | 48 | | 30.25 (-6.11) | 5000 / 239853 | 49 | | 31.86 (-4.51) | 5000 / 244853 | 50 | | 6.88 (-29.48) | 5000 / 249853 | 51 | | 33.03 (-3.34) | 5000 / 254853 | 52 | | 24.32 (-12.04) | 5000 / 259853 | 53 | | 22.36 (-14.00) | 5000 / 264853 | 54 | | 23.23 (-13.14) | 5000 / 269853 | 55 | | 30.77 (-5.59) | 5000 / 274853 | 56 | | 4.05 (-32.31) | 5000 / 279853 | 57 | | 24.49 (-11.87) | 5000 / 284853 | 58 | | 28.12 (-8.24) | 5000 / 289853 | 59 | | 22.64 (-13.72) | 5000 / 294853 | 60 | | 24.66 (-11.71) | 5000 / 299853 | 61 | | 18.27 (-18.09) | 5000 / 304853 | 62 | | 24.00 (-12.36) | 5000 / 309853 | 63 | | 17.06 (-19.30) | 5000 / 314853 | 64 | | 16.44 (-19.93) | 5000 / 319853 | 65 | | 14.75 (-21.61) | 5000 / 324853 | 66 | | 5.33 (-31.04) | 5000 / 329853 | 67 | | 14.75 (-21.61) | 5000 / 334853 | 68 | | 25.00 (-11.36) | 5000 / 339853 | 69 | | 17.31 (-19.06) | 5000 / 344853 | 70 | | 17.39 (-18.97) | 5000 / 349853 | 71 | | 21.43 (-14.94) | 5000 / 354853 | 72 | | 17.82 (-18.54) | 5000 / 359853 | 73 | | 18.65 (-17.71) | 5000 / 364853 | 74 | | 15.13 (-21.24) | 5000 / 369853 | 75 | | 13.33 (-23.03) | 2983 / 372837 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 780.93 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.7 | 1.3 % | 2 | 12.1 | 4.7 % | 3 | 18.6 | -1.7 % | 4 | 20.2 | -0.5 % | 5 | 16.4 | 2.0 % | 6 | 28.3 | -0.4 % | 7 | 14.3 | -1.7 % | 8 | 22.9 | 1.4 % | 9 | 22.4 | -0.7 % | 10 | 21.2 | -0.6 % | 11 | 23.1 | 1.2 % | 12 | 15.0 | -1.0 % | 13 | 25.7 | 1.1 % | 14 | 25.2 | 1.0 % | 15 | 28.8 | -0.9 % | 16 | 32.1 | 1.0 % | 17 | 32.7 | -0.4 % | 18 | 37.5 | -0.7 % | 19 | 31.6 | 1.2 % | 20 | 19.0 | -1.1 % | 21 | 29.3 | 1.5 % | 22 | 34.6 | -0.7 % | 23 | 29.8 | -0.6 % | 24 | 36.0 | 1.2 % | 25 | 28.8 | 1.2 % | 26 | 32.1 | -1.0 % | 27 | 25.5 | 3.0 % | 28 | 35.0 | -1.0 % | 29 | 34.0 | -0.7 % | 30 | 30.3 | -0.4 % | 31 | 35.3 | -0.2 % | 32 | 18.1 | 3.0 % | 33 | 39.1 | 2.0 % | 34 | 42.4 | -1.1 % | 35 | 37.9 | 1.0 % | 36 | 30.5 | 1.8 % | 37 | 34.3 | -0.6 % | 38 | 33.3 | 1.0 % | 39 | 31.9 | 1.0 % | 40 | 35.3 | -0.4 % | 41 | 27.9 | -1.0 % | 42 | 21.3 | 1.5 % | 43 | 35.3 | 1.5 % | 44 | 29.0 | 2.0 % | 45 | 27.7 | -0.6 % | 46 | 30.8 | -0.7 % | 47 | 26.5 | 2.0 % | 48 | 20.1 | 1.5 % | 49 | 32.1 | -0.6 % | 50 | 21.1 | -0.4 % | 51 | 29.3 | 1.0 % | 52 | 16.1 | -1.4 % | 53 | 34.0 | 1.0 % | 54 | 31.6 | -0.6 % | 55 | 27.1 | -0.4 % | 56 | 18.5 | 2.0 % | 57 | 35.0 | -0.8 % | 58 | 28.6 | 1.0 % | 59 | 29.8 | 1.0 % | 60 | 36.4 | -0.9 % | 61 | 30.3 | 1.0 % | 62 | 31.3 | 1.4 % | 63 | 34.6 | -1.2 % | 64 | 32.7 | 1.0 % | 65 | 27.7 | -0.4 % | 66 | 21.1 | 2.3 % | 67 | 28.3 | -1.4 % | 68 | 25.2 | 1.2 % | 69 | 35.0 | -0.6 % | 70 | 32.1 | -0.7 % | 71 | 22.2 | -0.3 % | 72 | 27.3 | 3.0 % | 73 | 35.0 | -0.9 % | 74 | 26.5 | 1.3 % | 75 | 3.9 | -0.8 % | 76 | 6.2 | -0.6 % | 77 | 20.3 | -0.6 % | 78 | 31.0 | -0.2 % | 79 | 33.3 | -0.4 % | 80 | 32.4 | 1.3 % | 81 | 35.0 | -1.8 % | 82 | 37.5 | -0.5 % | 83 | 24.2 | -0.4 % | 84 | 35.6 | 1.3 % | 85 | 35.0 | -0.4 % | 86 | 35.0 | 1.0 % | 87 | 34.6 | -0.4 % | 88 | 35.6 | -1.0 % | 89 | 38.3 | 1.2 % | 90 | 32.1 | 1.0 % | 91 | 35.0 | 1.6 % | 92 | 34.6 | 1.2 % | 93 | 35.6 | -0.8 % | 94 | 37.9 | -0.6 % | 95 | 35.0 | -0.7 % | 96 | 21.2 | -0.6 % | 97 | 34.0 | -0.7 % | 98 | 31.6 | -0.4 % | 99 | 34.0 | 2.0 % | 100 | 34.3 | 1.0 % | 101 | 17.6 | 3.7 % | 102 | 27.9 | 2.2 % | 103 | 34.0 | 2.0 % | 104 | 40.9 | -1.2 % | 105 | 37.5 | -1.1 % | 106 | 30.5 | -0.6 % | 107 | 35.6 | -0.7 % | 108 | 36.0 | 1.3 % | 109 | 21.8 | 2.5 % | 110 | 23.2 | -1.0 % | 111 | 27.1 | -1.4 % | 112 | 13.0 | 3.4 % | 113 | 5.8 | 4.5 % | 114 | 17.4 | 4.8 % | 115 | 56.2 | -3.7 % | 116 | 56.2 | -2.4 % | 117 | 7.1 | 2.8 % | 118 | 35.6 | -0.4 % | 119 | 6.9 | -0.7 % | 120 | 24.7 | 2.8 % | 121 | 39.1 | -2.5 % | 122 | 40.9 | 1.4 % | 123 | 35.3 | -0.6 % | 124 | 30.8 | 1.2 % | 125 | 37.5 | -1.0 % | 126 | 16.7 | -1.1 % | 127 | 23.1 | -1.0 % | 128 | 27.9 | -1.0 % | 129 | 31.3 | -1.2 % | 130 | 37.1 | 1.0 % | 131 | 31.0 | 2.2 % | 132 | 27.1 | 1.2 % | 133 | 24.8 | -0.6 % | 134 | 33.0 | -1.3 % | 135 | 13.4 | -0.3 % | 136 | 20.3 | -0.8 % | 137 | 23.4 | 1.0 % | 138 | 17.8 | 1.0 % | 139 | 29.5 | 2.8 % | 140 | 38.7 | -1.1 % | 141 | 24.7 | -1.3 % | 142 | 25.9 | -1.4 % | 143 | 27.7 | -1.0 % | 144 | 18.1 | -0.4 % | 145 | 22.4 | 2.0 % | 146 | 35.0 | 1.0 % | 147 | 29.3 | 1.8 % | 148 | 26.9 | 1.9 % | 149 | 36.4 | -0.6 % | 150 | 49.3 | -0.8 % | 151 | 42.4 | -1.0 % | 152 | 17.3 | -1.7 % | 153 | 31.6 | -0.4 % | 154 | 16.5 | -0.6 % | 155 | 18.3 | 1.2 % | 156 | 29.3 | -0.6 % | 157 | 11.1 | 3.0 % | 158 | 15.9 | -0.7 % | 159 | 18.0 | 1.0 % | 160 | 15.7 | -0.5 % | 161 | 29.5 | 1.2 % | 162 | 27.9 | -0.7 % | 163 | 19.8 | -0.5 % | 164 | 31.6 | 1.2 % | 165 | 10.9 | 1.7 % | 166 | 32.4 | -0.3 % | 167 | 39.1 | -0.5 % | 168 | 24.5 | -0.6 % | 169 | 17.6 | -0.5 % | 170 | 1.7 | 1.0 % | 171 | 21.3 | -0.8 % | 172 | 28.6 | -0.8 % | 173 | 21.4 | 1.2 % | 174 | 28.3 | -0.7 % | 175 | 28.1 | -0.5 % | 176 | 29.3 | 1.2 % | 177 | 22.9 | 1.0 % | 178 | 27.1 | -1.0 % | 179 | 29.5 | -0.3 % | 180 | 35.6 | 1.3 % | 181 | 22.5 | -1.0 % | 182 | 21.7 | 3.8 % | 183 | 20.5 | -0.8 % | 184 | 21.8 | -0.6 % | 185 | 20.5 | 1.5 % | 186 | 20.5 | -1.1 % | 187 | 23.1 | 2.2 % | 188 | 31.6 | 1.0 % | 189 | 21.1 | 1.5 % | 190 | 25.7 | -0.6 % | 191 | 19.6 | -1.5 % | 192 | 26.1 | -2.0 % | 193 | 22.2 | -1.2 % | 194 | 28.8 | -1.2 % | 195 | 22.5 | -0.4 % | 196 | 26.1 | 1.2 % | 197 | 27.3 | -0.8 % | 198 | 30.5 | -0.6 % | 199 | 31.3 | 1.3 % | 200 | 29.0 | 1.2 % | 201 | 28.3 | 1.0 % | 202 | 13.3 | -1.4 % | 203 | 33.0 | 1.2 % | 204 | 31.6 | 1.8 % | 205 | 19.0 | -0.8 % | 206 | 23.7 | -0.5 % | 207 | 31.0 | 1.5 % | 208 | 32.4 | -0.6 % | 209 | 29.5 | 1.2 % | 210 | 34.6 | 1.8 % | 211 | 35.6 | -0.9 % | 212 | 17.6 | 3.0 % | 213 | 22.6 | 1.2 % | 214 | 23.7 | 1.0 % | 215 | 28.6 | -0.2 % | 216 | 20.5 | 2.5 % | 217 | 39.1 | -0.4 % | 218 | 39.1 | -0.4 % | 219 | 37.9 | -1.0 % | 220 | 25.2 | -0.4 % | 221 | 7.3 | -0.2 % | 222 | 15.3 | -0.7 % | 223 | 36.0 | -0.7 % | 224 | 21.2 | -0.3 % | 225 | 32.4 | 1.0 % | 226 | 29.3 | 1.0 % | 227 | 27.1 | -1.0 % | 228 | 15.7 | 3.0 % | 229 | 24.2 | -1.1 % | 230 | 27.1 | -0.6 % | 231 | 27.7 | -1.6 % | 232 | 6.7 | 4.0 % | 233 | 20.1 | -0.7 % | 234 | 21.3 | -1.0 % | 235 | 24.8 | 1.3 % | 236 | 34.3 | 1.0 % | 237 | 39.1 | -0.6 % | 238 | 20.1 | 1.0 % | 239 | 33.6 | -0.8 % | 240 | 29.8 | 1.3 % | 241 | 34.6 | 0.0 % | 242 | 30.3 | -0.2 % | 243 | 27.9 | -0.2 % | 244 | 34.6 | -0.2 % | 245 | 33.3 | -0.2 % | 246 | 4.4 | -0.4 % | 247 | 6.7 | 1.0 % | 248 | 6.7 | -0.4 % | 249 | 6.0 | -0.5 % | 250 | 32.7 | -0.2 % | 251 | 33.3 | -0.2 % | 252 | 39.1 | 1.0 % | 253 | 38.7 | -0.6 % | 254 | 24.7 | -0.2 % | 255 | 31.6 | -0.6 % | 256 | 30.3 | 3.0 % | 257 | 23.4 | 1.8 % | 258 | 25.4 | -0.9 % | 259 | 19.6 | -0.6 % | 260 | 24.2 | 1.8 % | 261 | 29.0 | -0.6 % | 262 | 13.1 | -0.1 % | 263 | 20.2 | 2.2 % | 264 | 37.1 | -1.2 % | 265 | 28.6 | -0.2 % | 266 | 30.5 | -0.6 % | 267 | 27.7 | -0.2 % | 268 | 17.6 | 1.0 % | 269 | 18.1 | 1.0 % | 270 | 26.9 | 1.7 % | 271 | 35.0 | -0.4 % | 272 | 28.8 | -0.7 % | 273 | 29.5 | -0.7 % | 274 | 33.3 | -0.2 % | 275 | 28.8 | 1.0 % | 276 | 29.8 | -0.4 % | 277 | 26.7 | 1.0 % | 278 | 14.3 | -0.2 % | 279 | 14.5 | -0.7 % | 280 | 1.0 | 1.2 % | 281 | 21.7 | -0.4 % | 282 | 16.1 | -0.3 % | 283 | 32.1 | 1.0 % | 284 | 29.5 | 1.0 % | 285 | 36.7 | -0.6 % | 286 | 31.0 | -0.1 % | 287 | 28.1 | -0.2 % | 288 | 22.4 | 2.3 % | 289 | 30.0 | -0.5 % | 290 | 29.5 | -0.2 % | 291 | 20.6 | 1.8 % | 292 | 30.3 | -0.6 % | 293 | 23.8 | -0.8 % | 294 | 15.5 | 1.0 % | 295 | 27.1 | -0.4 % | 296 | 27.9 | 1.0 % | 297 | 29.5 | -0.4 % | 298 | 18.9 | 1.0 % | 299 | 23.1 | 1.0 % | 300 | 27.3 | -0.1 % | 301 | 10.5 | 1.0 % | 302 | 23.4 | -0.2 % | 303 | 24.2 | 0.0 % | 304 | 18.4 | -0.1 % | 305 | 25.9 | -0.1 % | 306 | 26.3 | 0.0 % | 307 | 22.8 | 0.0 % | 308 | 25.4 | 0.0 % | 309 | 24.0 | -0.1 % | 310 | 21.1 | 1.0 % | 311 | 25.7 | -0.1 % | 312 | 23.7 | -0.1 % | 313 | 23.8 | 1.0 % | 314 | 7.9 | 1.5 % | 315 | 24.0 | 2.0 % | 316 | 17.6 | -0.7 % | 317 | 20.7 | -0.1 % | 318 | 9.4 | -0.2 % | 319 | 20.1 | -0.2 % | 320 | 22.2 | -0.1 % | 321 | 20.8 | 0.0 % | 322 | 20.9 | 1.7 % | 323 | 24.2 | -0.2 % | 324 | 19.7 | -0.2 % | 325 | 6.3 | 2.0 % | 326 | 17.6 | -0.9 % | 327 | 1.6 | 1.0 % | 328 | 11.2 | 1.0 % | 329 | 14.6 | -0.4 % | 330 | 12.2 | -0.2 % | 331 | 12.0 | 3.0 % | 332 | 17.4 | -0.4 % | 333 | 18.5 | -0.6 % | 334 | 19.5 | 1.0 % | 335 | 11.0 | -0.2 % | 336 | 25.5 | 0.0 % | 337 | 24.3 | -0.7 % | 338 | 28.3 | -0.2 % | 339 | 22.9 | -0.1 % | 340 | 23.2 | -0.2 % | 341 | 25.5 | 0.0 % | 342 | 10.9 | -0.2 % | 343 | 18.7 | 3.0 % | 344 | 19.6 | 0.0 % | 345 | 17.8 | -0.1 % | 346 | 18.5 | 1.0 % | 347 | 23.2 | -0.4 % | 348 | 12.5 | 1.0 % | 349 | 23.2 | 1.0 % | 350 | 14.9 | -0.7 % | 351 | 22.9 | 1.0 % | 352 | 18.9 | 1.0 % | 353 | 22.5 | -0.3 % | 354 | 21.4 | -0.1 % | 355 | 21.1 | -0.6 % | 356 | 13.8 | 1.0 % | 357 | 19.1 | 1.0 % | 358 | 17.1 | 1.0 % | 359 | 21.6 | -0.6 % | 360 | 20.2 | -0.4 % | 361 | 21.4 | -0.3 % | 362 | 26.3 | -0.3 % | 363 | 17.1 | -0.3 % | 364 | 14.9 | -0.5 % | 365 | 17.1 | 1.0 % | 366 | 12.2 | 1.6 % | 367 | 12.7 | 1.2 % | 368 | 14.0 | -0.1 % | 369 | 20.9 | -0.6 % | 370 | 18.9 | -0.4 % | 371 | 21.6 | -0.2 % | 372 | 7.6 | -0.6 % | 372.8 | 22.0 | 1.0 % |
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