14.7 km | 01:22:42 | 05:38/km日期: 2023-02-20 20:53 - 平均心率: 157 - 卡路里: 726 Cal - 總步數: 13574 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 68%
Pace: 06'07" / 06'42" / 06'20" / 04'57" / 05'21" / 06'55" / 05'02" / 04'47" / 04'48" / 06'22" / 04'55" / 04'50" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'21") | 1003 / 1003 | 177 / 92 |
| 2 | | 06'43" (+01'58") | 1003 / 2006 | 176 / 84 |
| 3 | | 08'15" (+03'30") | 436 / 2443 | 160 / 75 |
| 4 | | 04'49" (+00'04") | 1006 / 3449 | 178 / 116 |
| 5 | | 05'05" (+00'20") | 1004 / 4454 | 176 / 111 |
| 6 | | 05'09" (+00'24") | 994 / 5448 | 177 / 109 |
| 7 | | 08'43" (+03'58") | 573 / 6022 | 190 / 60 |
| 8 | | 04'52" (+00'07") | 1008 / 7030 | 183 / 111 |
| 9 | | 04'46" (+00'01") | 1010 / 8040 | 181 / 115 |
| 10 | | 04'46" (+00'01") | 993 / 9034 | 181 / 115 |
| 11 | | 06'54" (+02'09") | 724 / 9758 | 176 / 81 |
| 12 | | 04'50" (+00'05") | 1006 / 10764 | 180 / 114 |
| 13 | | 04'45" | 1013 / 11778 | 180 / 116 |
| 14 | | 04'55" (+00'10") | 1002 / 12780 | 182 / 111 |
| 15 | | 06'48" (+02'03") | 734 / 13515 | 182 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
251.58 km 
NIKE AIR WINFLO 9 累積 :
2025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 04'57" | 00:24'06" |
| 5 | 05'21" | 00:29'27" |
| 6 | 06'55" | 00:36'22" |
| 7 | 05'02" | 00:41'24" |
| 8 | 04'47" | 00:46'11" |
| 9 | 04'48" | 00:50'59" |
| 10 | 06'22" | 00:57'21" |
| 11 | 04'55" | 01:02'16" |
| 12 | 04'50" | 01:07'06" |
| 13 | 05'14" | 01:12'20" |
| 13.5 | 07'20" | 01:15'42" |
展開計圈分析
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